dizzimamma

I cannot believe you have not gotten any replies to this post. Tattooed tattoo artist here with dreadlocks and several piercings. If you're still looking for body mod friends hit me up.

Thanks for all the help. I will try again later when my roommate gets home from school with my laptop.

"dizzi-the formula is (sw-cw)/sw so your % is: 1.13%!!" Thanks for that. I pasted that link to google docs and got a could not be found message. Angie or mrC. Would you please put a direct link on the forum page so people with not so smart smart phones could just folliw it? Sorry to ne a paun in your shrinking butts!

By the way, you are all amazing. I am so proud of all of you beautiful people. We are on a long journey and are on the right path. I am greatful to have all of you as my g.p.s.

Starting weight: 283 3/4/13: 279.8 For a loss of drum roll please: 4.2 lbs:bigsmile: What is the formula to figure out the % lost? Also for some reason my phone will not pull up the key pad on the skinnyo weigh in. As soon as i get to a computer i will fix it. I did change my profile pic for proof.

Ohohoh! That is me! My husband and i are gold miners and 6 months of the year we travel from claim to claim I just started this journey but have bought a jump rope, a kettle bell that you fill with sand to adjust the weight and a yoga mat. We also have a solar pad so we can charge the dvd player so i will be picking up…

Just let it go. Put a note on your food log so you remember what you had. When you close put your log make a comment so your friemds know and work out a bit extra tomarrow:tongue:

Here is an ab killer. 1 minute plank 30 crunches 30 butterfly kicks ( left up right up- one rep) 30 leg lifts 30 bicycle kicks ( left right- one rep) :sad:

Google flappy arms. There are several at home no equipment exercise that will tone your arms so as you loose fat you will be more defined. Keep away from any sites that " target" arm weight lose. It dosnt work that way.

I just love thos site.. there is almost nothing that is tmi!

This is a temp fix but it works for me... till i start working out in public anyways. Really all this dose is muffle the sound so my belly fat can not be heard clapping all over the house. I wear two pair of leggings. I stuff one under my fat roll and pull the top pair way the freek up and tuck it under my bra. I have 6…

Our asparagus will be harvested this year. Tons of herbs, tomato, garlic, beans, greens, lots of tuber and root. Mouth watering already for fresh blue and raspberries, watermelon yumm. If you need any organic gardening tips i can help. Have be practicing organic gardening for years.

Baked Pork loin crusted with rosemary, garlic and parm cheese on a bed of homemade pasta, drizzled with homemade vegie ragu. And a few shreds of extra sharp cheddar. About 450 cals.

How do i know what team i am on... go whatever team! Lol Starting weight:283.5 Goal weight: 273.5 ( for this challange )

If i am not to late, i would love an invite... i always seem to see these once they are closed.:noway:

U can still eat burgers, just lighten them up! This is how i eat them at least once a week! 3 oz 90/10 lean ground beef, whole wheat toetilla, spinach, light mayo, katsup and mustard, onions, tomato and 1 oz chedder cheese comes to about 350 cals. Make it even skinner with laughing cow cheese, not chedder. Yummy just like…

Meliisa here. I am an addict. I keep myself busy for hours sometimes... it keeps me from snacking at night.

:love: Update! Home from dinner. The nachos looked so freekin good and i havent spurged sence i started so i took the baked tortilla bowl, filled it with spinach and leaf lettace,1/8 ish cup of ground beef and losts of tomatoes, bell pepers onions and mushroom put 1/8 ish cup of cheese and plennty of salsa. Spent about 600…

I loveu guys! I will let you know how i do.

Thanks for the support and advice ya'll. I am also gunna take an extra 2 mile walk this afternoon just to give me that extra leg room. I am starting to know when i am full to so that is a plus. I used cherrios in my measure cups to figure what 1/4, 1/2 and 1 cup looks lile

Count me in... doing boot camp so ya all better work yo bums off! Lol Starting weight-285.7

Beat it in a small bowl and put in the microwave for 1.5 minutes. Do this all the time

Thank you all so much! I hate working out with anyone around. It can be so discouraging.:flowerforyou:

Anyone?!

All my stretch pants are falling down now and baggy in the butt. My husband looked at me the otherday and said " you dont need stret h pants amymore, you need shrink pants!":heart:

I tell everybody, family friends facebook... everyone rolls their eyes or gives me the ya right you will quit soon look. I love it even thrive on it. Cuz it drives me. I am gunna do this **tches!

Planks are awsome! I was very weak in my arms when i started doing them so i did 10 sec on 10 sec off for one minute 3 x during my work out. I am now up to 40 sec on 10 sec off 3x per workout. They Strength up ur arms sholders back tummy butt and legs. I dont know what is recommened but i recommend hearing what your body…

I just started my first 30 day bootcamp but thos was next on the list! Thanks for the website info. I plan to do thos 100+ pound weight loss with zero equipment amd zero cost!

I got up and did my second day of bootcamp.

Can i get a hells ya! Love thos challange. When i started couldnt walk a mile a day, now doing 4-5. Thanks for the challenge Camt wait till the next one.