dizzimamma

Discussions

double chin question.
My face is thinning and my double chin is about half the size as when i started. I am 40 so my skin is not as good as it use to be. As my chin shrinks, i am finding that it looks like an empty skin sack flapping under my chin. Will this tighten up much? How long did it take for yours to tighten up? I hate the way it makes…
today is the day
Finally, I am able to do workouts again. I am looking for a good challenge to warm myself back into exercising. The back is still sensitive so I have to take it easy. If anyone has any suggestion s please let me know thank you.
hurt my ankle need exercises.
Hay all. I was on my daily walk this morning and rolled my ankle. It is pretty messed up and think it will be a few days before i can take my exercise walks again. I need some cardio that will not involve jumping standing to much ect. I workout at home and own no equipment or videos. Thanks.
six mile sunday
So every sunday i challenge myself to walk 6 miles. I absolutely hate doing it alone and no one else will do it with me. I was wondering if anyone would like to join me on 6 mile Sunday? It's not necessarily about how fast you walk or how high you get your blood pressure. It's just about endurance, going the distance. I do…
FREE healthy food and a great workout- gardening
Spring is almost here! What are you planting this year?
sudden hunger... what should i do?
Hi all. Thanks for reading. I have been doing awsome for about 8 weeks now, lost almost 10% of myself and have been exercising a ton. I feel great and am a big fan of hearing what my body has to say. I drink alot of water 8-13 cups perday. I eat 3 larger protein dence meals a day and snack 2 times a day. My problem is that…
scale ups and downs
First off, i am not stressed about my weight gain. I expected it as i began doing body weight training 2 weeks ago So my weight being up is a good thing, i am getting stronger. My question is do i log both my ups and my downs in weight? Thanks, M
This fat kid is going to a buffet and she is worried
Tonight some friends are taking my husband and i out to an all you can eat buffet. Is it approprate to bring a measuring cup and small digital food scale with me? This is the first time i have eaten out sence starting and am a bit worried. Also any sugestions would be helpful. Thanks. Ps i have to go. I have to face my…
workout clothes
While i enjoy people applauding my stength and determination, when my body is giving me a round of applause during my workout , i am not quit so pleased. I am looking for inexpensive, supportive ( no pun intended ) workout clothes. What do you recomend?
18 kcal strawberry cheesecake freezer pops.
1 (1 oz) box sugar free, fat free instant cheesecake pudding mix 2 cup skim milk 1 cup cored amd cleaned strawberries 18 little dixie cups or small muffin pan 18 tooth picks Prep pudding according to box puree strawberries amd swirl into pudding devide mixture inro cups Cover with foil and stick in toothpic Freeze 2 hours…
low kcal beef recipes please
I have a lovely beef round roast that i need to cook. I dont mind cutting it up What would you do with it?
AMAZING CROCKPOT PULLED BBQ CHICKEN
This makes 12 3/4 cup servings. I portion it out and freeze it for lunch. 32 oz boneless skinless chicken breast. 1 red bell pepper chopped 1 green bell peper chopped 1 med white onion chopped 1/2 cup italian salad dressing 2 cups sweet baby rays bbq sause 1 cup water 1/2 cup dark brown sugar 12 whole wheat tortillas? Boil…
your first day of bootcamp...
I did my first day of bootcamp today and OH MY GOD! I feel like *ss. How long did it take you to feel better?
rest days and bootcamp
When doing a 30 day bootcamp, do or did you take a recovery day every week or work it everyday?
hawaiin chicken- yummy and big!
2 servings 6 oz chicken breast cubed 1 cup cubed fresh pineapple 2 cloves garlic minced 1/4 of a med. Onion sliced 1 cup zucinne squash chopped 1 cup carrot chopped 1/3 red bell peper sliced Shredded ginger to taste 1 cup chopped asparagus 2 cups green cabbage chopped 2 tablespoons soy sause Drop chicken and pineapple in…
people who were 300 lbs or more- need your opinion!
First off, hi. I am at the begining of my 6 th week and am concerned about the amount of weight i lost in my 5 th week. 9.3 lbs. I was wondering if this is because i have so much to loose or whar. If you look at my food diary i know it is a bit low and i have tried to make adjustments but when i eat when i am full it makes…
friends and family
How long or how much weight did you have to loose befor friends and family realized you were for real and not just on another short term health kick?
oily skin
First off, i might be posting in the wrong forum but wasnt sure where to put this. I have been blessed my whole life with beautiful skin... untill now. Ever sence i started eating right, exercising and losing weight, my skin all over my body has become gross with anasty oil film. I shower 4 times a day to keep from…
a change of heart and mind
My girlfriends and use to sit around on movie night saying thing like " I wish i had a body like that" or " I wish I were that skinny" This week while watching our weekly movie, without even thinking about it, i very confidently popped off with " I am going to be skinny like that" I know its not much but I felt so…
how do i take my measurments?
Doing this for the first time ever. What body parts and points on those body parts do i measure?
cant eat enough
I am exercising about 500 cals away a day with an 1800+ plan. I am eating very well, never hungry and full of energy. I want to eat more to meet my cal goal but my net cals hover around 1200 a day. Should i exercise less or eat more or just let it be? My food journal is open so please feel ftee to review it. Thanks
what kind of exercise do you do at home?
I exercise at home. There's no extra money so I can't afford weights and things like that. I downloaded videos from YouTube and I do those daily. I also walk and do yoga. Iwant to start doing some strength training but don't know what to do without being able to afford weights. So my question is, how do I do weight…