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Try maple grove farms of vermont, Fat Free Balsamic. Good and low cal.
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From someone with many knee issues It would be worth you looking into getting a foam roller, if you don't already have one, and google some stretches for the IT band to see the proper way to use the roller. If the band is in fact tight then you should have some serious discomfort whilt using the roller, but it will get…
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Thanks for the quick answer, I will try to break it down then and then copy for the next time I do it.
