traymast

Replies

  • I have an Ab Glider and I love it! My daughter and I both do. We got it off of Craigslist so I have only two of the workouts that are on youtube - they are excellent! I saw really bad reviews on the Ab Coaster so I didn't get that one. The reviews are split on the ab glider - most people complain that it hurts their arms..…
    in Ab Coaster vs. Ab Glider Comment by traymast June 2013
  • I just got Kettlebell Bootcamp with Angie Miller on Amazon, she had the best reviews for the best price...really really good workout - I can't do all of them with my 15 lb kettlebell - been using a 10 lb weight on the harder moves...but I'm hoping to work up to it - she uses a 15 lb and the other girl uses a 10lb...
    in kettle bells Comment by traymast January 2012
  • If you go on Amazon people rate the videos I have been happy with all of them that I bought so far.. My Whole Collection is made up of 10 minute workouts that I can mix and match and add to, the only one that isn't is Jillian which is why I save her for when i'm really bad...its a committment to do that workout! My…
    in For those of you who work out at home with DVDS.... Comment by traymast December 2011
  • MMMM I'm gonna try those! Mushroom Cap Pizza's...I guess I don't know how to respond to a post LOL
    in low cal pizza Comment by traymast June 2011
  • Refreshing!!! I just read an article about how to beat belly bloating by prevention and I got so mad I swore at it LOL!!! Actually said avoid raw fruit and vegetables...come ON! People trying to lose weight don't need that kind of advice! This article was excellent...Its about moderation and eating right most of the…
    in Article on Diet Rules Made to Be Broken Comment by traymast June 2011
  • Oops...sorry just realized you said when you go out! My girlfriend drinks the flavored vodka with soda and a lemon or lime Crystal Light! Or Seltzer with a dab of soda or juice- if you want healthy fizz :)
    in What is the best thing to drink when out? Comment by traymast June 2011
  • Awesome way to keep yourself motivated...you are doing AWESOME! You look GREAT! :smile:
    in Just remiding myself why I'm here... Comment by traymast June 2011
  • It could be the time of the month...water...your body fluctuates...just keep being good and don't quit. If you only have 10 lbs to lose and you've lost 4 already its going to go much slower, which is better because it will be permanent. Think about this as a life change not a diet. If its too hard then make it more do-able…
    in UP 1lb this morning?????? How's that possible?? Comment by traymast June 2011
  • I agree! PLUS what everyone else said...go to bed earlier, and have your clothes ready. I have inner battles with myself but I always win, because I am ultimately the one in charge of my body! Good Luck you can do it!
    in Early morning exercise... HELP!!! Comment by traymast May 2011
  • Thanks for the feedback!! I am listening and taking it all in...its so nice getting all of your support and ideas :)
    in I need advice on smaller inexpensive exercise machine! Comment by traymast April 2011
  • Such a good idea :) except my camper is teeeny...and I think I would feel funny doing exercise videos outside LOL!! But you do have a point I would love and elyptical - but the home version ones...they all have iffy reviews...no room for a full sizer (plus pricey) checking craigslist - Thanks :)
    in I need advice on smaller inexpensive exercise machine! Comment by traymast April 2011
  • To Bizco...leg lifts aren't strength training either...and yes you type in Strength training under "cardio" to get the calories. I'm sorry but I know for a fact that I burn calories and I understand why she would want to get some credit for that...otherwise you may end up eating too few calories!
    in Strength Training Comment by traymast April 2011
  • I stopped losing wieght, I switched my diet more protein less carbs - no sugar, and it jump started things for me :)
    in 40 days + no weight loss = lesson learned! Comment by traymast April 2011
  • They also have "calisthenics" in there...I think thats worth more calories :wink:
    in Strength Training Comment by traymast April 2011
  • Under Cardio search for "strength training" you will get a few points out of it :) Only like 99 in 1/2 hour, I think I burn more, but I am happy for the 99 I get :)
    in Strength Training Comment by traymast April 2011
  • I bet your stomach was the first place you gained...so it will be the last place you lose...at least thats the case with me...I'm trying to stay patient..I want it gone!!
    in Stomach exercises Comment by traymast April 2011
  • I'm trying to break my plateau...so guess what I'm having for snack NOTHING!!! Water and Tea... My favorite snack EVER is a banana, with light hershey syrup (only 25 cal for T) topped with sugar free whipped cream....mmmmmmmm its like a banana split
    in what are you having for a snack today? Comment by traymast April 2011
  • Some topics I so want some responses...and others i"m like REALLY?! LOL you must have struck a nerve with this one!
    in my little weigh in secret. dont tell :) Comment by traymast April 2011
  • I think this weekend you can give yourself a break keep things in perspective and cherish this time in your life. Jjust keep going and don't give up...if you gain weight don't worry..just work harder next week!
    in Worried about my weigh in... Comment by traymast February 2011
  • Great tips! Portion control is key I never realized how many calories I was eating until I started logging them here. I thought I was doing "great" and something must be wrong with my metabolism. Well guess what...NO I was just eating too many calories. Now I measure everything and don't miss many trips to the gym - I need…
    in 10 Easy Portion Control Tricks Comment by traymast January 2011
Avatar