bernhart1984

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  • I will give it a shot. Forgot to post last night, but I did 150 leg lifts on each leg while watching the Sunday episode of Extreme Weightloss Makeover! Woot
    in TUESDAY (8/21) MINI CHALLENGE Comment by bernhart1984 August 2012
  • i'm in
    in MONDAY (8/20) MINI CHALLENGE Comment by bernhart1984 August 2012
  • i totally understand your pain. i have heel spurs as well. i find a good running shoe gives the best support. i have 3 pairs of Nike running shoes. i also have Dr. Comfort gel inserts, which i got from my foot Doctor. he put me on rest back in March and anti-inflamintory medication. i had to go against his advice and began…
    in heel spur pain Comment by bernhart1984 August 2012
  • I am not sure which time I am on.., but this time is different. Using this website along with Chris Powell's (Extreme Weight Loss Makeover Trainer) book the 7 Day Carb Cycle. I am always looking for more friends to help keep me motivated (mainly women as well). :)
    in 3rd time around!! Comment by bernhart1984 July 2012
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