mryak750 Member

It kills me because everyone thinks that formula is for everyone....people have had muscular body comps for 100's of years...and they didnt have food scales and MFP to track their protein macros

I see your point...thanks for the help

ok....so tired of whey

nice....I guess I should continue with the 160g

eat one meal for the day...it works.....sometimes when i have a bad day....I eat one meal at about 5 pm...with a total of 700-900 cals and thats it for the day...the following morning I wake up shredded

and If I don't what happends??? I only ask because I thought we gage muscle retension by strength gains on a cut...My progress in strength has been good so far

thanks....early in my jorney I would get 160-180 per day....but its starting to feel like an overload of protien..I make sure I have some with every meal...one protien shake a day would get me to my goal of 160-180...but I'm tired of those shaks and i'm not eating any extra animal protiens..

Hard to tell how much weight you need to lose...just keep losing until your happy. As far as the gym, heavy compound lifts..squats, deadlifts, bench press, overhead press..etc...go with a program for beginners...Starting Strengh, 5x5. Add in a little cardio, brisk walking, mix it up with some interval training....Diet is…

If you logging everything correctly, then maybe 1750 is your TDEE....try eating at 1600 for two weeks and see if the scale moves

eat at a very slight deficite -200 from TDEE and compound exercise will get you the look you want....no cardio..you should see some nice progress in about 8 weeks

instead of dropping cals so low you should have just started counting, restricted your cals to say 2500 and introduce exercise into your schedule...I'm sure the weight will start to come off but once it stops eating at 1200 cals were do you go from there. Starting at 2500 would help with any plateaus....once you hit a wall…

bump

Try not to focus on the amount of cals you burn, just the quality of the exercise chosen...with 1650 alone you should lose weight...diet is the key

Just eat 1650 cals a day and stop worrying about eating excercise cals back....Its better to have it already factored in. Also most overestimate calorie burn and end up eating too many cals...

If you have been eating whatever you want in the last year and didnt gain any weight, I suggest you eat the same, but count the calories. This way you can figure out how much calories you eat per day....the formulas on the internet can be off...once you've done that just minus 500 cals from that....once the weight loss…

plenty of workouts with a barbell.....sqauts,deadlifts,over head press, rows, cleans, clean and snatch, front squats, squat thrust, just a few...plenty more

If you were getting results from Zumaba why did you quit??? I bet you were burning more cals doing Zumba than Insanity....Insanity is great if your already in good shape and can get through like 80% of the video...but if your only "doing what you can do" and its only like 35% then whats the point....give it your all in…

If your making it to 5 reps for each set you should be able to increase it by 5 Ibs....maybe you'll fail at the 4-5th set but at least you lift more

nope

Thanks..... I wish...

keep doing pushups until you can do 1....then continue to do 1 rep set pushups until you make it to 2..etc...use one gallon water jugs...sand bags...logs...anything heavy...

sounds like good gainz....but your doing a 5 day split...thats more of a bodybuilders routine...like 6-12 reps...4 sets...If your looking for strength it should be no more than 4 workouts per week...like chest/back...shoulders/legs..rest...repeat....In 10 weeks my bench went from 135 to 195....squat 145-245...deadlift…

Fat loss comes from a calorie deficit....so as long as you’re in a deficit, eat adequate protein and fats for your size and strength train, you will lose weight and look better

TMW!!! "you trying to build some muscle, thats good, thats real good"...lol....Yo Elliot, CT Fletcher and omarslurf

you may be over eating because of your workouts....insanity is very intense...and when I got to the second month I couldnt stop eating myself.....anyway I tried Oxy-Elite...first time I seen results....stop taking it for a couple mths and then tried it again...second time it didnt work at all...in fact I couldnt sleep at…

this use to happen to me...keep doing them...take off some weight until you perfect it and gradually increase...you have to make proper form a habit.....also make sure your legs are not too far apart....a little more than shoulder width...

are u serious.....I'm overweight and I clean my house all the time....log everything you eat...thats more important

your going over on your cals

sorry but that was the problem...you can't get a true weight with the scale on carpet....it must be on a hard surface....but hey your still losing weight