-
How is this for a power building/athletic workout
Workout A Box Jumps 3x10 Step Ups (w/ olympic bar on shoulders)3x6 each leg Clean and Press 3x5 Deads 3x5 Pullups Biceps Workout B Heavy Bag 3x3min rounds Front Squats 3x5 Bench 3x5 Rows 3x8 Barbell Twists 3x8 (with olympic bar on the floor against the wall, other end with a plate, pull up with rowing motion with one hand,…
-
Keep eating my Protiens?????
I have a question...I have been cutting for the last 12 weeks....my LBM is about 160...my research indicates according to my weight I should be getting at least 160g of protien a day to preserve LBM...I'm a newbe to strength training...meaning this is my first time training for strength...I always did 3 sets of 10 in the…
-
keep eating my Protiens??????
I have a question...I have been cutting for the last 12 weeks....my LBM is about 160...my research indicates according to my weight I should be getting at least 160g of protien a day to preserve LBM...I'm a newbe to strength training...meaning this is my first time training for strength...I always did 3 sets of 10 in the…
-
How to increase my goal weight??
can't seem to find it....I'm almost at my initial goal wieght and would like to increase it....I wanted to give myself something attainable..and I'm at a weight that I havent seen in 10 yrs...thanks in advance....Myfitnesspal is the ish...
-
WOW!!!! 10 Pounds in one week...
I was watching the Biggest Loser last night…there was a female who lost 10 Ibs in one week….she wasn’t excessively overweight….I know they workout maybe 4 hours a day. However you always hear people saying don’t over train…I know she’s not doing the TDEE-%20 method…I’m sure she wasn’t eating 3000 cals a day. My concern is…
-
Anyone ever heard of Lean Hybrid Muscle Trainging Reloaded??
I plan on starting this program and wanted to hear from anyone who has done or doing this program..it claims to shed fat and add muscle...I'm just looking to get in better shape and this program incorporates strength training an cardio pretty well...any comments will help
