mryak750 Member

10 Burpee squat Jumps 18 Diamond Pushups 6 rounds of 15 Burpees 25 Jumping Jacks 20 Jumping Lung Splits 50 sprawls.. Freeletics ....

4 rounds of 10 Burpees 20 Squats 30 mountain Climbers 40 High knees 50 Jumping Jacks 40 High Knees 30 mountain CL 20 Squats 10 Burpees 28 min

why would you weigh yourself after having drink and pizza, if you waited an extra day or two you would have noticed no gain.

drink whatever you want, save some of your daily calories for happy hour, drink up

you're older and your body has changed, it's going to take longer, be patient

download freeletics app. No equipment needed, they have a free version, you can try various workouts that will give you an excellent workout

I think most people understand one should eat less than they are now to lose weight.....

Most of the advice from subjective people on these forums....thinking what works for them works for everyone....

Wow!!! everyone can't handle eating oreo's and losing weight...moderation isn't easy for everyone...OP good luck on your journey...stay motivated...and if you feel like giving up, just check success stories on this site and youtube to stay motivated

In short....work hard and kill it every time you train...don't give up, stay consistent, weigh and measure your food, calculate your TDEE and subtract 500 calories daily to lose weight...

I..I...I..myself...so on and so forth...she asked a question..you never answered it...as to op's question..If your adding extra workouts then you could eat a little extra..but unfortunately you will never know how much calories you burn weight training..so there is no way to measure it

don't restrict yourself..try it out and see how you feel

all that jumping around for no loss...it sucks...I completed 5 weeks of insanity and lost like 5 Ibs...I changed to weight training and moderate cardio and got better results...I got tired of jumping around and everything jiggling..lol

stick with the 1600 cals...don't eat back any exercise

Yes that's the one...I was wondering if it would work for my height as well...I'm 6'2..I'll be purchasing it by the end of the year

Thanks...same here...I workout in my basement and my ceilings are too low for a power rack...but they do have one that's 72" in height

The pain of the bar on your traps will go away...try without it

your form is fine...keep squatting...where did you get your squat rack from?? What brand is it??

good programs. Especially the workout programs listed as "Stickies" in the forum "Workout Programs"....

Your body breaks down during training....the break down of Amino Acids weakends the immune system....L-Glutimine in particular...

3 day full body is great because anytime your in the Gym you can do whatever you want without worrying about working the same muscles on consecutive days. The other splits are good but, I like to be able to go to the gym and do whatever I want...and sometimes I workout with others so its easier to incoorperate their…

bump, I'm tired of cutting and would like to bulk and lose an inch or two around the waist if its possible

look up KALI MUSCLE on you-tube....He claims that's his diet...."top ramen and tuna"

genetics please....put in the work...Train hard...no excuses...we have to find ways around our weaknesses

yeah I know...I wanted to gain some mass/just informing OP he can follow the same program and lose as well

going by his avatar he looks pretty strong...I'd take advice from him

I was eating at a surplus and gained doing 5x5...no biggie...I just added some cardio...20-30 min of circuit/interval training, cardio and reduced the intensity of stronglifts to 3x5 with the same weight...

sure do...we have free wieghts and machines...its nothing better than getting paid to work out

are you losing weight?? if so, how much per week? you should start out by eating 1450-1500. With your walking you should be able to lose if your BMR is truley 1400. Your better off starting high because once you stop losing eats easier to cut more cals...hard to cut cals on 1K diet

True but by the time she builds endurance, month two kicks in and it only gets much much harder