barbell workouts without a bench

debrag12 Posts: 1,071 Member

May 2013 edited January 23 in Fitness and Exercise

So I don't have a bench at home just free weights, can anyone suggest a good routine to do.

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Replies

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  SenseiCole Posts: 429 Member

  May 2013

  try this
  
  http://printableworkouts.com/

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  mryak750 Posts: 198 Member

  May 2013

  plenty of workouts with a barbell.....sqauts,deadlifts,over head press, rows, cleans, clean and snatch, front squats, squat thrust, just a few...plenty more

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