samb Member

Great job!!!

I vote for one big group also --- but I am already paleo so Idk if i fit into the challenge?

Way to go!!!! :)

I find it hard to get to my 1200 calorie goal usually as well! I always feel so full from the protein! But don't worry, I don't starve myself!!

You just have to be strong, pack snacks and meals for yourself to eat while he/she eats the other stuff...and after a couple weeks you may not even want foods like that at all. I know I don't crave them at all and I don't even want to eat them really when they are around anymore. It helps knowing how much of a difference…

LMAO

I honestly have not noticed anything like this whatsoever, maybe some have idk, but my diet is still pretty low in fat - that part actually has not changed much at all...

And I apologize but I am not able to make my diary public as I use it as a journal as well and keep EVERYTHING about my life on mine :/ I wish there was a way to just have the food part public...but if anyone has questions you may feel free to ask away!

Also, I want to add...when I went vegetarian I lost 15 lbs from not eating the hormonal meat (got VERY close to my goal weight), but over time the grains destroyed my diet. Now even though I eat meat that is not organic/natural I still am losing weight. However, i think it would be best to try to find natural/organic foods…

Hi everyone :) This is a great challenge to get new people involved and people who already are, more commited to it. I first cut out bread/pasta/grains and corn (see marksdailyapple.com) as a strict vegetarian. Then I tried out eating meat and was committed enough to starting to go primal that I ate it more and more and…

healthy foods --- meat, vegetables, potatoes, lots of protein and some carbs

American Eagle, Victoria's Secret online, Body Central online (good prices!), Venus online, Wet Seal, Charlotte Russe, department stores (macys), ami clubwear, forever 21, express...

lmao

Yes my boyfriend also uses that line that it looks good the way it is or he would be happy regardless, but he suggests not cutting it ever haha. but its my head, my hair in the end ill do what i want, just lucky for him it happens to be long.

WOW!!!

My boyfriend hates when i even talk about cutting my hair, even a trim. he likes it to be long just not overly ridiculously long. and i personally can't have really short hair (chin length) -- did that in 5th grade and it was the worst decision of my life -- but thats just my face shape. some people I think look terrific…

wow 20 lbs has made a huge difference! wtg! keep up the great work girl!

I posted this onto that other board but this is my advice: My boyfriend is totally uninterested in being healthy, actually he tries not to be to spite me cuz I try to be so healthy. Once in a while he has a few moments of attempting healthy habits though but that is VERY RARE and doesnt last at all. I have talked to him so…

My boyfriend is totally uninterested in being healthy, actually he tries not to be to spite me cuz I try to be so healthy. Once in a while he has a few moments of attempting healthy habits though but that is VERY RARE and doesnt last at all. I have talked to him so many times about it because I am worried about him getting…

fruit, yogurt, carrots & low cal ranch dressing/dip, popcorn, almonds, walnuts, pistachios, peanuts, trail mix, cheese sticks with/without crackers....

that happens to me when I run or am on a bumpy bike ride..... maybe it is the circulation that would make sense. i dont sweat though so I also thought maybe it is where I should be sweating lol idk but would like to know!

I like the idea of drinking half your weight in oz...but if you are under 128 lbs then you should drink at least 8 glasses a day/64 oz... I am not too good with drinking water but adding lemon and ice and using a straw often helps believe it or not, and I shoot for 10 glasses a day even if I have to force it down sometimes.

I am also a picky eater, but getting a lot better since i am not a vegetarian anymore, so i am trying new things. I usually eat basically the same thing everyday except for dinner and one day a week that is sort of a free day. I eat low carb (less than 75g) and above 75g protein and stay right around 1200 calories.

I am 4' 11 3/4" and 23 years old. I have gotten to 108 and still was not happy enough with my weight. When I decided I had got to my max and needed to lose I was at 120ish, I am currently at 116 and definitely have some ways to go. So my goal is between 100-105 lbs. I am shooting for 105 right now and when I get there I…

Haha I noticed that as well....great lol

Same :)

I take a one a day multi vitamin because I can never seem to get enough of everything so id rather just be over. Vitamin D I am not too worried about since I am in the sun a lot. But omegas are good to add as they are great for you and provide brain power! Sometimes when I am sluggish I add extra B complex/B12 for energy…

I also did this - I always ate pasta and bread - whole wheat of course --- but realized I had to cut those out to get the results I wanted. It was very hard at first, but after a week or 2 you don't crave them anymore and when you do its only slight -- not where you are going to have to make it and eat it alll feeling. I…

They do suggest you avoid those foods, and potatoes in moderation. I think you would do great on the paleo diet. I personally also eat cheese and potatoes once in a while. I have had a drastic increase in energy with the low carb/clean/paleo diet, and it is something I could stick to lifelong. On this diet, you get full…

I agree with what many said....you need to 1) eat healthy foods like veggies --- those arent bad to "binge" on. Also cutting out refined sugary snacks from your diet will eventually curb your cravings and you won't "want" them anymore really. My last suggestion is you should plan your meals out ahead of time, and plan…