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I just did the shakeology cleanse for 2 days (only because I didn't have enough left to do the last day fully) and not only dropped 2.5 lbs in those 2 days, but also don't feel like I even want to drink the diet pop I have for such a long time drank! It also seems to have cut down my carb cravings so far. I love the taste…
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Good luck! I'm going to be starting a full out Combat routine on the 17th. I'm just finishing a round of Turbo Jam and I've only done a couple of the Combat workouts so far and am loving them! Have you had good results with Combat? I'm really excited to start it...but I'm starting with my challenge group so I'm making…
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If you want just the lifting aspect then Chalean Extreme is probably more for you. P90x is a mix of strength and cardio while Chalean is pretty much all lifting. Les Mills Pump is supposed to be a really good one for weights too but uses a barbell with adjustable weight that you get with the program. I have a challenge…
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Hey! I have this workout and really like it! I tend to have a small, flat butt and it has helped me to get lift and shape. I have a friend who also is using it and loves it as well (she is more pear shaped and has lost inches already in the couple weeks she has been using it). They give you different schedules to follow…
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I am doing Turbo Jam and love it! I've also heard great things about Turbo Fire and being that it is the same trainer (Chalene Johnson) as Turbo Jam...I'm sure it is fantastic too. The main difference is that Turbo Jam is more dancy and mixes in kickboxing while Fire is more HIIT workouts being heavy on the kickboxing and…
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Yes, diet is important to losing fat but a good overall body conditioning program will go a long way to helping you too. The more muscle you have the better you burn fat (simple concept that muscle burns more calories than fat). I have had really great success with the Turbo Jam program in losing inches off my stomach and…
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Like several other people have mentioned, Combat is very fun! I just started it so I can't speak for every workout that they offer, but the ones I have done so far are awesome. The music is very high energy, the trainers are excited and energize you (plus they have awesome accents) and overall I am definitely feeling it…
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I love Turbo Jam and am going through a 4 week round of it currently. I'm 5'3" and 120lbs and my heart rate monitor says I burn anywhere from 440-510 on Cardio Party (the high rate if I wear the weighted gloves). I go very high intensity though! Put into it all that you can and you will see results! In about 2 weeks of…
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I do record my calories from supplements! They count toward your total for the day regardless if they are from solid food, a drink, or a supplement. I even record the 10-15 calories from my gummie vitamins/fiber chews. All those extra small amounts add up over the course of the day and can sneak up on you in my opinion.
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I'm a horse lover too! Feel free to add me. I'm trying to get to 110-112 lbs and am at 120 now. I only wish it was warm enough to be able to ride as much as you do!
