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Slow Cooker White Bean Soup http://www.budgetbytes.com/2013/09/slow-cooker-white-bean-soup/
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Getting a HRM was one of the best decisions I made. I also have the Polar FT4 and love it. There really isn't any tip or trick to using it - just press start and stop and it'll do all the work for you! It helps you challenge yourself and also let's you know what workouts produce more of a calorie burn than others. It's…
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bump
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Try prune juice. Nature's laxative!
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Bump
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New Berlin!
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Ranch dressing, any type of sausage, most meat outside of chicken breast and filet, mayo based pasta salads, deviled eggs...you should see what's on my plate at summer picnics....veggies and maybe some cheese and crackers :-P
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You also need to get plenty of sleep! Depriving yourself of sleep can be weight loss suicide - I would focus first on getting a consistent sleep schedule together of ideally 8 hours each night and see if that helps with the snacking.
