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I'm starting to think I may have PCOS so I have been doing some research which is how I came upon this thread. I took a peek at your diary, have you thought about cutting down on Quest Bars? I know they are really convenient and really yummy, but I have heard that sugar alcohols can mess with people attempting to lose…
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my go-to's when I am feeling poor are beans, tuna, and frozen veggies. One of my favorites meals is a burrito bowl with black beans, frozen veggies and salsa (I also sprinkle some cumin and chili powder over it). If you want to you could add rice as well which is also cheap.
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I am a huge fan of Jillian Michael's book Master your Metabolism, and her take on diet pop (and all fake foods for that matter) is that it will ruin your metabolism. The theory goes if you consume things that taste sweet but has no calories the messages sent between your brain and your metabolism break down so your…
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Yup I am a late night worker outer too. I've heard that eating something like fruit or a smoothie isn't good because of the sugar in fruit, but I don't really have any data to back that up. Still I am usually hungry after I work out so I usually have a little bit of cottage cheese or string cheese.
