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depends on the day some days I do 30 some I do 60 minutes and anywhere in between based on how long I have to spend at the gym.
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Well I've been progressing in my running speed over the last few months I started at only walking and have progressed up to an hour run at between 7.5-8.0 kmh and was doing very well, so I up'd it to 8.2kmh and started noticing the tightness-so I don't believe its too fast as Ive been progressing to this. Im more asking if…
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Not for vanity at all-its based on height to weight-they told me that I needed to be between 150-160 at my height. When I first booked it I was less weight (feb), but then I quit smoking (103 days..YEAH) so I gained to 180lbs and now I'm almost back to where I started. 150-160 is not my over all goal weight, I have more…
