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running on treadmill
So I really enjoy running on the treadmill but I have found recently that when I run I feel like Im in a "bearhug" . My chest and upper back while running feel very constricted. I run at 8.2 kmh and no incline. could it be a posture thing? Have others had this too, I wasn't noticing it at slower speeds but im getting…
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need to make weight to skydive
Hi, I'm trying to figure out if this is possible for me or not, my stats are 5'3' and 174 lbs female-I need to be between 150-160 lbs to be able to skydive in 48 days. July 19th. I've opened my diary to the public so if anyone could take a look and let me know if Im doing this correctly? Am I eating the right amount of…
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what am i missing here?
Ok...what am I missing-I have been trying to eat 1600 calories a day- I am 5'3 and 174 lbs. my bmr is 1577 set on seditary. Im not tho but I want to log my exercise-I do womens kickboxing 2x a week and the calculator says that burns 789 calories in my hour class-seems high..anyways on the days that I exercise either…
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have a deadline for weightloss
So Im on my weight loss journey and wanting to do it all the right way but I've kinda hit a snag. I am going Skydiving on July 19th of this this year (58 days away) and there is a weight limit-I'm not in it. I have already paid for my jump and really wanting to go. So I need to get this weight going. I go kickboxing on…
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Quit smoking now trying to lose the weight gained
Hi MFP: So I quit smoking Feb 17th of this year and it went great, Im feeling fantastic-other then the weight gain. When I quit I was 167 now i'm at 180. for a 5"3' frame that's not healthy. I have a gym membership and I go at least 3 times a week. I've been trying the green smoothies to kick start my weight loss because…
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Quit smoking now trying to lose the weight gained
Hi MFP: So I quit smoking Feb 17th of this year and it went great, Im feeling fantastic-other then the weight gain. When I quit I was 167 now i'm at 180. for a 5"3' frame that's not healthy. I have a gym membership and I go at least 3 times a week 30-60minutes. I've been trying the green smoothies to kick start my weight…