PepperGirl1 Member

MASH Sopranos Seinfeld Friends Sex in the City

We're all pretty bizarre. Some of us are just better at hiding it, that's all. - The Breakfast Club

The Paris Wife: A Novel by Paula McLain

When you have missed a couple of runs due to illness or injury, you wake up from a night's sleep realizing you had wonderful dreams of running and cannot wait for your next run...

Pizza...Seal tortilla in foil and bake for 15 at 375 degrees, or until crisp (check to make sure it has remained flat, if foil bubbles - let air out and reseal. Once crisp, top with favorite pizza toppings. I usually top with tomato sauce, fresh tomato, sauted mushrooms, sauted chicken, spinanch, skim milk mozzarella,…

Completely Agree!!! I could not get throught the first book. Seriously, how many times can a character bite her lip...

THIS! 2 oz is plenty when you pump it up with lots of veggies. I also discovered that 2 oz of angel hair seems to be a larger portion than 2 oz of any other pasta - at least the eyes it appears to be a bigger portion.

See the following: http://running.about.com/od/runningforbeginners/f/sidestitch.htm

As a kid, my breakfast was fruit loops and chocolate milk

I am not judging only expressing concern. You say you are a binge eater. Taking the pills will not change this. You should address why you are binge eater rather than lookign for an easy way to lose weight. I am not sure that a binge eater will succeed at mainteance as you have suggested. Rather than taking a pill, or at…

Less than Zero

I did the ABC stretch every night to help my shin splints. From another webiste: "simple stretch I recommend, and many people have found effective, is what I call the ABC stretch or the alphabet stretch. To do the ABC stretch, first, lie flat on your back with your legs extended. Next, bring one leg up so that it is…

The word DIET when used for a temporary change in eating habits. It is about a life long commitment to health by eating right and exercising.

Saying I am not a morning person would be an understatement. But I noticed that life go in the way of evening workouts. Last September, I started doing morning workouts - getting up at 5:00 to be at the gym by 5:30. I started off slow. Going only 2 days a week. I figured I could get up just 2 days a week. My third workout…

I was going to suggest dairy also - add a cup or two of skim milk.

"I have 400-pound people who can do jumping jacks, and if they can do it, you can do it"

The Litigators... in your pants

Welcome, the people trying to lose weight out number the gainers, but there are gainers on MFP. You may have to just search the topics to find your kind. Wishing you success on your journey!

Black pug - Sesame, 2years old Fawn pug - Ginger, 4years old Koi Fish - Walter, age unknown, he came with the house when we bought it.

Tuna, Dill Pickle, Egg White (whole egg if need the calories and protein), non fat plain greek yogurt, lemon pepper.... all on toasted bun - usually orowheat... perfect for Saturday post work out lunch

Being married to a chef, and being a former waitress myself, it is not rude to ask preparation questions of the waiter. And a good waiter knows the answers. Also, most restaurants can accomodate simple dietary needs when requested, such as dressing on the side, hold the mayo, toast bread with no butter on sandwiches, light…

maybe second try will work better

My vote is also for Conda.

Pandora - Blackeye Peas Station- great mix of dance music to keep you going...

I wore two bras until I discovered the Champion Shape Scoop-Back Full-Figure Underwire Sports Bra. I am runner and this really supports me.