betharose7 Member

Hey! I’m 37 Mum of one 7 year old girl 🥰 Looking for friends support and motivation. I don’t do fad diets. I do eat processed foods 😅 don’t shoot me but also try to include healthy options. I just aim to stay under my calorie goal daily to slowly lose just over 2 stone. I’ve lost 10 pounds since the start of the year, put…

Kent 🤗 feel free to add me for support and motivation

Big 40 next year for me, have promised myself I’ll be fab and fit at 40 🤩

39 this year big 40 next 😅

UK 🇬🇧

Hello serial starter here🙋🏻‍♀️ busy mum of one from the UK I’ve tried so many different diets, think I usually last about 3 weeks tops. Even logging on here I give up. Would like to discover what’s stopping me! So here we go again....

Well done

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Maybe they fix them so that when you weigh urself ur horrified that ur 6 pounds more than u thought so u end up paying to join boots diets and they get more money?! Could be!

I'd love to know too! Somebody? :)

I've got family in Cornwall, a town called torpoint it's just on the boarder of Devon/Cornwall you usually pass through it if you take the ferry route on your travels. This year I'm going to Orlando on holiday with my hubby! He's in Afghanistan at the moment and deserves a treat when he gets back! The main highlight being…

Hi zumba fans!! I've got my first zumbathon tm, 3 hours!!! I can't wait! Hope I get a good nights sleep :)

There are some great videos on you tube too, u have to look at a few to find the really good ones. Some times I put them on and join in :D

I've just ordered the one for your arms, I'll have a go at anything once lol :D

Oops sorry didn't mean to post that twice :) feel free to add me as a friend !

It's so hard not to give into temptation, some times it's just a habit. I wish I could give u more helpful tips but I struggle with the same thing! Being on this site really helps and I'm not half as bad as I used to be :D

It's so hard not to give into temptation, some times it's just a habit. I wish I could give u more helpful tips but I struggle with the same thing! Being on this site really helps and I'm not half as bad as I used to be :D

I heart zumba!! On Sunday I'm taking part in a zumbathon for the charity 'help for heroes' my hubby is currently out in afghan so I feel like I'm doing my bit to help and get to do 3 hours of zumba in the process! I've also brought it for the playstation but you cant beat the class atmosphere :)

I think they work but u have to keep using it, I think it's 6 days a week otherwise it's pointless. It won't magically get rid of tummy fat but it will help build the muscle underneath. You have to do the rest of the hard work! :D when I was using mine regularly I went to a body pump class and we did planks at the end I…

I've been doing zumba for about a year now and was really curious to find out how many calories I burn during an hour long class. I got a heart rate monitor watch and was pleasantly surprised to find I have been burning on average 700 calories per class sometimes a little bit more. It varies for everyone I guess and it…

I think I know what u mean if u get to the point where u are really really hungry for example u ignore ur hunger signals until u really can't wait anymore, the u are going to end up eating your food really quickly and probably eat too much because you have left it too long. Some suggestions out there say to use a scale of…

Was just trying to do the quote thingy lol think I've got it Sussed now! :)

Hear hear meggiemaye!

Brilliant posting! I've been thinking the same thing just last night when I wolfing down my pizza and watching telly. I've heard all the scientific research eat slowly, enjoy ur meal and stop when ur full or when u think ur full. I eat too fast and it's a habit, I sit down and think ok I'm going to eat my meal slowly and…

Yes I do! I would like to lose 2 stone but I'd be happy with one lol I'll add u :)

It just feels sore not swollen or itchy and I actually got 3 tiny mouth ulcers/canker sores not long after :( it's a right pain but now I think I know what it is I hopefully won't have this problem again!

Or anyone who works nights and struggles to stay awake? :)

Hi Ann! I work away from home quite a bit and have my own obstacles so any hints and tips u think might come in handy for me would be gratefully received! Do u take a laptop or iPad away with you? If so this is a great way to fit in your exercise, take some work out DVDs with you to play on your laptop or upload some onto…

Hi everyone I've had a look at turbo fire and I like the look of it but I think I'd have to build up to the program, I had a go the other day and I thought I was average in the fitness department but wow! Lol