daydream_believer

yumm! I love Asian food! I would love the curries mentioned on the next photo.. but im guessing they are not as healthy a choice as the stir fry's/soups. the chicken stir fry's mentioned in the other posts sound like the safer options! have a great time :)

yumm, thanks! bump

approx. 50 % of total calories. 200-230 g... (feeling a little bit like its set too high now reading through these other posts!)

firstly wow, your stats and goals etc are basically exactly the same as mine. I had these same worries as I reached my goal weight (or even a bit below), and honestly still do. try increasing your calories in 100 kcal increments (maybe weekly), as it allows your mind to adjust to eating more. I am eating approximately 1750…

bump! I am confused about this same thing :(

I have just made this transition into maintenance.. and lets just say you have given me hope that I can do it! absolutely incredible work. congratulations and keep it up! :)

you look INCREDIBLE! I am in awe of your results because I have your exact body type and have struggled with my tummy for my entire life! you give me hope :flowerforyou:

yumm! thanks for the ideas guys. for the pb oatmeal, would microwaving instant oatmeal and then just adding 1 tbsp. of pb work? or should you use 2?

one!

yes I agree with the others that all icecream is okay in moderation, however I also know that skinny cow tastes ABSOLTUELY incredible.. and fits my macros a hell of a lot better than the others I would choose. so I say skinny cow all the way (I have a skinny cow sundae EVERY night! ) :)

bump! I feel the exact same way and have also been experiencing weight fluctuations (temporary losses and gains)... plus have the constant feeling of looking bigger (not only bloated but my arms, legs and tummy actually look bigger).

bump! for future reference :)

thanks guys!!

yummm thanks! great ideas there! so there is no max. for fat as long as you have hit your protein goals and you are within your calorie goals?

OMG WOW!! you look absolutely incredible! such amazing results. you are so much slimmer ALL OVER. go girl. such an inspiration:flowerforyou:

bumping, because I just made it for the first time and fell in love!

this 100%

whoooo hooo!!! you go girly. you look incredible. very visibly slimmer in your waist, tummy arms AND legs!! awesome work gorgeous. keep it up:flowerforyou:

I can honestly say that I have the very same feelings after I have a day of 'overindulging'. i think it takes a very strong individual to just accept this mistake without loads of regret, and often sperates the people who are successful at making this a lifestyle, opposed to those who just get into a diet/binge cycle. i…

oils like olive and flaxseed have fat and no carbs/protein :)

i also have this! and like some of the other girls have posted it has been lessening with weightloss :) yours has lessened significantly.. and to be honest, it looks totally cute on you! wish mine was more like yours!! fingers crossed it just goes after further weightloss.. I am also thinking of trying bio oil (or coconut…

appreciate this post. thanks for the responses guys...glad its not just me - all my past meals have gone also :( hope it gets fixed soon!

canned light tuna organic chicken breast eggs protein powder fat free natural yogurt frozen blueberries apples zucchini carrot sweet potato avocado tomato country grain bread multigrain oats flaxseed oil olive oil almonds

gosh congrats on such amazing results! you look fab :)

definatly baked :) just coat them in a tablespoon of olive oil and you can get your healthy fats up whilst making them delicious and crispy!

thankyou! going to give these a go tonight :)

great question! hadnt really considered that myself. very interesting responce:)

THIS! i particularly encourage cutting the veggies up into thin slices - like chips - and braising them with olive oil. delicious.... especially sweet potato and zucchini for me :)

today i cut up an apple into tiny pieces and microwaved it for 2 minutes. then i added 200g of plain natural yogurt and mixed it together. then i put it in the freezer for two hours and ate as is. absolutly delicious and very simple :)

same :) mines 131g most days and i weigh 50.5 kg.