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peanut butter - how to eat it?
hi all. just brought myself a big jar of peanut butter and would love some ideas for delicious (and preferably healthy ways) to eat it. thanks :)
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once you have hit your macros...
every day I have no problem hitting my protein and fat goals (which were calculated according to my personal stats) - 108 g protein, and 49 g fat, however i am always under on carbs which make up the rest - concerning the exercise i do each day. since my goal is to maintain weight (and hopefully lose fat), should i go over…
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diary settings - personalised meal times not working?
my meal times were personalized however MFP just swapped it back to the original settings of breakfast, lunch dinner, snacks. when I try to change it back it doesn't work. anyone else have this problem?
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6 meals a day to 3 meals a day
6 mini meals a day was hard at first... because I used to eat six LARGE meals a day. however my body adjusted and I saw the weightloss using this new eating plan. i have maintained this weight now (even lost a small amount) for a few months and wish to do it in the long term. problem is my daily routine has changed because…
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body fat % calc - too low?
hey, today i tried calculating my body fat % so i could monitor fat loss. i used the fat2fit military calculator because i have heard this is the most accurate however it appears way too low to me. my stats are female weight - 113 lbs height - 163 cm neck - 13.5 inches waist - 25.5 inches hips - 34.5 inches it comes out at…
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one health food/meal you couldnt live without
whats that one 'healthy meal' or food item that keeps you on track with your diet goals because you know it is both nutritional and tastes INCREDIBLE? ill start.. mines definatly blueberry fro-yo!:love:
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eating at maintenance - too much?
hi all. i have recently decided that i am happy with my current weight, and instead of losing, maintain. after typing my stats into countless TDEE calculators, i have come up with a rough guess of approximatly 1753-1800 calories to maintain. i have stuck by this for the week, however feel incredibly full and am eating…
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40/30/30 macro open diaries
i am trying to reach the macro goal of 40 carb, 30 protein and 30 fat. would love the ideas of anyone who hits around this goal with an open diary. thankyou :)
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ladies - embracing 'natural' self
after achieving goals of weightloss/maintainence or gain, has your self esteem increased enough that you have been able to really embrace the 'true' or 'natural' you? i feel much more beautiful without makeup or fake tan etc after moving closer to my goals. for once i like and embrace who i really am and how i look,…
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bsc hydroxy pro protein supplement
i recently purchased some bsc hydroxy burn pro (lean +ripped) formula in strawberry flavor as a protein supplement for my diet. i am intending on losing fat but not weight. i was wondering if anyone has used it, whether it was effective or not. thanks for any feedback! x
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most important, calories or macros in balance?
hey guys :) i was wondering if it is most important/effective to hit the correct ratio of your macros (carbs, protein, fat) and be under your calorie goal, or reaching your calorie goal and not having the correct balance in your macros. any responces would be greatly appreciated. x
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health problems due to weightloss
hey, i thought for the sake of anyone experiencing health problems with weightloss i would start a thread to share experiences. has anyone experienced healthy problems due to weightloss, calorie reduction or increased calorie expenditure? if so what was the problem and how have you managed to fix it? thanks in advance for…
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perminant abdominal fat roll line
hey guys. ever since i was a child i have has a 'fat roll line' on my lower abdomen above which my fat sits. after losing lots of fat from my abdominal area the line is still there clear as day and it makes me look alot bigger than i really am. was wondering if anyone else has had this perminant 'line' on their tummies,…
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need help determining ideal calorie intake
i am an 18 year old female, 113 lbs, 163cm. after restricting my diet to 1200 calories for 6 months i have achieved a much needed weightloss. problem is i didnt realise this was not good for my metabolism. this week i upped my intake to 1400 in attempt to increase its efficiency for further weight loss and future weight…
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celebrating without weight gain
hi all. i have been fortunate enough to have stuck to a healthy diet for a few months and have gained a body i am much happier with. Problem is i miss out on celebrations etc because i am too diet conscious. how do you guys celebrate and still lose/maintain weight? should i count calories on special occasions or just enjoy…
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new to MFP :)
I was overweight for as long as i can remember, so in my last year of highschool i decided to make a change and lose weight. Now i am faced with the problem of keeping it off as i enter 'the real world'. Interested in hearing the experiences of others. Please add me. thankyou :)
