sadhanagopal Member

I have never run in my life. I started the c25k program and am currently on week 5. I jog very, very......very slowly. But the fact that I have even gotten this far fills me with pride and wonder. And I have seen that most people i come across on the trails are very supportive. So go for it!

Ahh!! This, I didn't know. I do cook 99% of my meals myself..thanks!

Thanks Mirrim! I do use a digital food scale but find it difficult to get accurate calorie count for Indian food :smile: I try to be as accurate as possible in my measuring but am not quite sure how to do the calorie count for a primarily south indian diet.

Tuesday 4/4 -12008 steps

April 2nd 5.31km April 3rd 5.79 km

I am in SW: 153 lbs CW: 149.6 lbs GW: 120 lbs Weigh in dates: Start of the month(04/01 Friday):168.7lbs(12st 0.7lbs) 04/07 Thurs: 04/14 Thurs: 04/21 Thurs: 04/28 Thurs: End of the month(04/30 Sunday): Total weight lost this month:0lbs

It isnt clinically obese but is still overweight. But I feel if I set my sights any lower than that, I will definitely lose motivation to even get started. I am in this for the long haul and am in no hurry. :)

Thanks so much!! It makes me feel good to know that I am not the only one. I am making changes to my diet one day at a time. My biggest pitfalls are my emotional eating issues and very, very carb heavy Indian diet. I also do not like to eat fruits. I am trying to break old habits and create new ones. Have started doing…

I ran my w3d2 run today. I could ACTUALLY run for 3 mins straight. But it was not easy...by the end I thought I'd never hear her say the magic word 'walk' but still I did it!! Am a little worried about week 4 already but am determined to get it done!

Hi I started my weight loss journey two weeks back weighing at 157.3 lbs. The end of first week, I had lost 2.2 lbs and weighed 155 lbs. But since then, its been 4 days since my last weigh in and I have not lost any weight at all. Is this normal? I have increased walking time and well within my calorie limits. Should'nt I…

LOL at the Bob Harper and Jillian Michaels....Gosh w6 sounds so intimidating right now...Have you tried icing your ankle?

Did Leslie Sansone 3 miles today. Alternating with c25k program. Have finished 6 miles this week.

Hi I am on W2D1. Have never run in my life so am so excited to be able to do something I never thought possible!!

Hi I finished my W1D2 yesterday. Planning to do W1D3 tomorrow. Felt very tired, sleepy and feverish yesterday afternoon. But did 3 miles of Leslie Sansone today morning and have been ok all of today so I think I will try and do this tomorrow morning. However, my pace bothers my. I am able to complete only 1.96 miles in 30…

Hi Tally so far This week - 15 miles Last 2 days - 6 miles 6 out of 60 done deal! :happy:

Wow...I am even shorter...just 5'' tall and weigh in currently at 156 lbs. Am looking to bring it down to 120. You are such an inspiration!! Please continue posting pics of your progress to keep the rest of us motivated!

Hi All I just finished my W1D2 today. My stats have been W1D1: 3.15 kms W1D2: 3.25 kms Is this too slow? The first day I had a lot of ankle and calf pain and was completely winded by the end of 30 mins. Today, I changed my shoes and could comfortably do the laps and even walked for an extra half hour after the workout. Am…

Hi I will be here 60 miles for August. Done deal. No excuses!!