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I want to cry
So for the first time in my life I finally started making positive changes for myself. I took up running and decided I liked it enough to splurge on a pair of really expensive running shoes costing about 110 euro. Didn't really regret it because the way I saw it if I get even 200 kms I get bang for my buck. I signed up for…
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Lifting
Hi all I am very new to the world of exercise and even newer to lifting. I read a lot here about stronglifts and squats and compound movements and wanted to try to strengthen my core. I joined a gym and enrolled in their training program but they tell me that I am too new to do free weights. They have made a program for me…
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Can someone please help?
Hi All A little bit about myself. 150cm short, 36 years old, sw: 70.5kgs. I have basically been overweight since I hit puberty. My job is heavily sedentary. I have been on the weight loss wagon many times but would lose steam very soon and give up. Anyway, on the 1st week of March, after having a lot of health issues and…
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Starting C25k at week 4
Hi all I am a 150cm tall woman weighing 149 lbs. I started making slow lifestyle changes 5 weeks ago by going on long walks (about 5km around 5-6 times a week). But I didn't really get my heartbeat going by walking. So when I went out walking last week, I tried out the c25k app. Week 3 was very easy so tried week 4.…
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Any 5'0 starting at 165 pounds?
Hi Any 5'0 starting at 165 pounds and met with success? My target weight is 140lbs. How long did it take you? And what was your diet like? Can I do it by walking alone? It would really help to know your stories that would keep me motivated as I start on my fitness journey ..again!!
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Hello from India
Hi I am a 33 year old mother of 2. I weigh 158lbs. At just about 5 ft., as you can imagine this is a lot. I have gone on diets before and have done it all but am heartily tired the yo yoing and want to get it done and over with once and for all. Being a vegetarian (no meat, no fish, no eggs) who cooks most of my food,…
