sharpad25

I'm on the same boat. Ever since knee surgery, doc told me I needed to strengthen my glutes. I just started doing squats at home to see how it goes. BTW, going up the stairs would be great except that my knee hurts when going down :/

in GLUTES - help needed! Comment by sharpad25 March 2013

Feel free to add me! :)

in Wanting to expand my mfp friends! Comment by sharpad25 March 2013

I'm also rather new! Feel free to add me!

in Looking for some new buddies!! Comment by sharpad25 March 2013

THANK YOU!!!!!!

in SUGAR Comment by sharpad25 March 2013

I did the Atkins diet prior to joing MFP. I am struggling to eat "normal" without gaining my weight back. I haven't found my balance yet!! Sorry, no advice here but I hear ya!!

in Low carb? Comment by sharpad25 March 2013

I have a Clif Bar every morning :) My favorite is the white chocolate macadamian but the peanut butter is good too!!

in Do you like Clif bars??? Other recovery foods? Comment by sharpad25 March 2013

sharpad25

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