SUGAR

sharpad25
sharpad25 Posts: 7
edited January 17 in Food and Nutrition
So according to MFP, I can only have 24g of sugar. That just seems a bit low considering that almost everything has sugar. Including yummy fruit. So, in order to stay under, I have been eating less..... Tips?!

Replies

  • neanderthin
    neanderthin Posts: 10,385 Member
    Added sugars are what's targeted, not natural.
  • lsirelan
    lsirelan Posts: 44 Member
    I agree. Fruit is too essential for your diet. Don't avoid it. Just the sugary treats - donuts, cookies, cakes, etc.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I track total carbs rather than sugars. I rarely go over.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Just turn off the sugar tracking in your diary settings.

    job done.

    Only track protein, carbs and fat.
  • sharpad25
    sharpad25 Posts: 7
    THANK YOU!!!!!!
This discussion has been closed.

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