NadDrew Member

You look Great...☼

;) I've been maintaining since 1 year for the first time in my life...Good job on your running. Keep up your good work

I'm 46 and and I am maintaining my weight for over a year now but still keeping track at everything that goes in my mouth, I have a home Gym and it works for me, I am working out every morning, I do Cardio, Tae Bo, Strength training with equipments and DVD's, my new favorite thing to do is Yoga in the evening it means 1…

Same here, I've lost a lot of weight and gain 25 pounds back by letting myself comfortable around trigger food ....it is too soon for me to be on my own...I need to track my food and weight myself everyday....Good luck everyone...it is our journey and a lifestyle change so be good to yourself.:wink:

:flowerforyou:

About the knees, it will get better as you get stronger....i'm being doing JMBR for 9 months now and my knees are fine I guess the muscles around it are stronger...but my weakest parts are my shoulders, push ups are very tough for me...

I do the same....I do not want to be the sad, sad girl anymore...always remember the way you feel being overweight it is the greatest motivation you can have...I found a picture of a woman who where the same size I was beside when she lost the weight, cause I did not have any slimmer picture of me...and in my head I was…

I'm at 1460 calories a day but I eat my burned calories, I eat almost 2000 calories a day and it works for me...I'm 5'8'', I have a desk job too. I workout cardio and strenght 5 days a week, combine 60 minits daily.

I love that quote: Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard. (Sparkpeople.com)

Good for you, I love JMBR I'm doing it again, and again I think it is a good strenght training and I do 30 minits extra on my treadmills or stairs master...6 days a week.

I have that problem too and my tips, I'm having my dinner as late as possible and maybe that sounds a bit silly but I have an alarm at 8:00 pm to tell me no more eating after that time...it does help

Hi, I do strenght training, cardio and I run too and it does help, it says that with strenght training you are burning calories a couple hours afterwards, I've lost a lot of weight and maintaining is easier for me if I workout 6 days a week but now I try to do only 30 minutes a day because if I do more I eat more....it is…

Hi, if you would like some motivation, feel free to add me...I've started my journey a couple years ago and my highest weight was 280 pounds it took me a while to keep my motivation going and learn to feel good about myself, I had to fix my mind before fixing my body, but I did it and you can look at my pictures to see my…

You have to do what you enjoy and love to do, along the way, you will get stronger and for sure your motivation to do more will rise up, listen to your body and step out of your comfort zone...Baby steps is the right way to do it...

You look amazing, congratulation :wink:

I agree with 5 pounds but not each way, my middle is 137 and I do not want to go over 140 and less than 135. I weigh myself every morning....it helps me a lot...

I'm doing it, I'm at week 9...it is rough but worth it...my body is transforming like I've never seen before...you can add me...my diary is open for friends...

I was 280 pounds, 5'8'' and now I weigh 135 to 140 pounds, I'm wearing size 5-6 pants...big boned, big framed has nothing to do with losing weight...Good luck you can look at my profile and feel free to add me.

Same here, My name is Nadine, I'm 45, 5'8'', 135 lbs maintaining between (135-140) is pretty new for me and I would not like to gain any weight so I will be glad to have new friends who are in the same boat... Add me as a friend, I am logging every day, my diary is open to my friends...I am a good MFP support friend.

You can add me I'm here I think for the rest of my life...MFP help me find a healthy way to lose weight and now maintain... Nadine...

Wow! you both look incredible, me and my husband are doing the same, we are both on MFP, I lost 140 pounds over the years and my husband lost already 32 pounds with MFP....like you said we are enjoying the fact that we are becoming a hot and healthier couple, your picture in the arms of your husband made me think at myself…

I've lost 140 pounds without surgery. :wink:

You look amazing I can feel you at 110% I would be glad to be your supportive pal I've lost 140 pounds and I am now in maintenance and looking for having some MFP friends. :wink:

Amazing!

I'm 5'8'' Bust: 34 Waist:28 Hips: 32

Amazing!

You look amazing...congratulation!

Hi, First congratulation for being at your goal weight, I understand what you are going through 'cause I'm so close to my goal 3 pounds to go and it is a bit scary being in the maintain zone, I've always yoyoing my weight but the way I see it now a big girl will always be a big girl unless you have change your…

Just amazing and you are so true to yourself that is your success you chose life and it is so spectacular what you did. Congrats... Nad...:smile:

You are looking Great and I agree this program is Awesome, I'm doing it and it is a killer. I also do Cardio 40 minits after words.