We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Over 40s - What do you do to stay in shape?

123457»

Replies

  • bikrchk
    bikrchk Posts: 516 Member
    45-60 minutes of cardiovascular followed by some floor work, push ups, crunches, leg work, 5 days per week.
  • SweatLikeDog
    SweatLikeDog Posts: 322 Member
    Eat smart and work out like a 20-year-old 5 days a week.
  • c2111
    c2111 Posts: 693 Member
    90 min boxing class x 4 a week, hiking, running, lifting, eat clean :)
  • Karabobarra
    Karabobarra Posts: 782 Member
    I lift weights 3 to 4 days a week and do an hour or more of cardio 3 to 4 days a week in the form of Zumba, eliptical, P90X workouts, HIIT on the treadmill, or martialcarts workouts. I have one rest day a week. I also have no social life...lol
  • Karabobarra
    Karabobarra Posts: 782 Member
    *martial arts* not martialcarts...lol
  • NadDrew
    NadDrew Posts: 56 Member
    I'm 46 and and I am maintaining my weight for over a year now but still keeping track at everything that goes in my mouth, I have a home Gym and it works for me, I am working out every morning, I do Cardio, Tae Bo, Strength training with equipments and DVD's, my new favorite thing to do is Yoga in the evening it means 1 hour less to watch TV...lol

    I have reach my natural body weight, I'm 5'8'', 155lbs, I eat enough, I don't have any binging needs and I'm eating back my calories workout, I've set my daily calories intake at 1200 + my workout 600 calories. I eat around 1800 calories. I eat a bit more during the weekend...
This discussion has been closed.