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I've been doing keto for 2.5 months and lost 20lbs. You have got this! A support system is essential!
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Way to go ladies! Also if you Get any of the carb flu I suggest potassium and sodium supplements, and either Powerade zero or electrolyte water! Best of luck!
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You've got this! I don't do any of the fancy fasting but I've lost 20 lbs in a few months! It's actually pretty easy with preparation! You go girl!
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Good luck! :) it's been going great for me!
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I'm on day 3, but feel free to add me!
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I just started, on day 3. My weight is so temperamental! Does anyone have advice about how to stay on track?
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This girl LOVES The doctor!