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Understand your confusion. I too agree with all of the different calorie counts, BMI, & BMR, Go to your Dr. and let him/her set your calorie goals. You insert them here and go according. There are several BMI charts on the internet and they vary. Just start with one chart and finish your weight loss with that chart. The…
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Suggestions only! Portion control. Chew every bite until it is mushy 6 meals a day: divided your calories between your 6 meals 100 calorie snacks Drink at least 8 glasses of water a day. Don't eat after 6pm. log in and try to stay close to the calories you have chosen to maintain. Don't eat and watch Tv, or read or visit…
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GO FIREMANFIVEO!!!!!!!! PROUD OF YOU!!!!
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WOW! Congrats Andrea on your 110 # ypu have loss. Awesome!! Keep it up!!! Go girl!!! Pam
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I have silent reflux so I am on a acid free diet for the rest of my life. I try to drink water that is 7 PH or better. Try Evamoor or Fuji. This is used when you are sick and just don't want water. Homemade Electrolyte Solution (Compliments of The complete Idiot's Guide to "The Acid Reflux Diet" by Maira A. Bella, MS, RD,…
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My Dr. says NO! Water is pure and clean. Count your 8 glasses of water and then add whatever you want to above the 8 glasses suggested. Get you a container that has the 64 oz. Keep it with you, by your computer, in your car...but it stays in front of you until it is finished. Makes it much easier to start and finish those…
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Pasta primavera-ask them to to stir fire all of it in a low sodium chicken broth and it still tastes great. I have silent relux-so tell them to leave the oil, garlic out and it actually tastes pretty good. I have to eat what will not hurt my stomach-so this is excellent-and not a lot of calories. It usually has broccoli,…
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Keep your head moving in a forward direction. Being stubborn will help if you use it in a positive. Hang in there. It just 92#. You can do it! Loose the pop and soda and the weight will come right off!!!
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Sorry to hear of your loss of your father. My prayers and blessings are with you during this sad time. I may say the wrong thing...but I will attempt to comfort you. I am the oldest of 5 children. I am 63 and my younger brothers are 61, 59, 58 43. I had to take the lead to get things taken care of. So don't know the…
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Hey Theresa, Add me as a friend. I am 63. Challenged with my diet requierments. That would be fun. Pam
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Hi, My name is Pam. I am 63. Just found out I have GERD-silent reflux. Very strict diet of foods/drinks that contain no acids. What a challenge! I just joined this group in Jan 2013. Lost 28# since Dec. Also just had some corrective foot surgery in Dec. So just getting to a position where I can walk and exercise again. My…
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Hi, I am taking Vitamin D3 . I have been taking D3 for about 2yrs. I live in Oklahoma. So definitely needed it per my Dr. because I don't get in the sun much. http://www.vrp.com/bone-and-joint/vitamin-d3-higher-doses-reduce-risk-of-common-health-concerns Try the above weblink for all you want to know. I am a redhead and…
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Try, Lemon, oranges in your water. That helps. I have to drink PH 7 water -no flavoring. I just drink on it all day long-always-have water with me at my computer, end tables, and in the car.
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Pantry Meals: Tuna Noodle Casserole Servings = 6 | Serving size =about 2 cups Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3. This recipe keeps well in the refrigerator. Reheat gently. 3 quarts water 16 ounces whole wheat or gluten-free rotini pasta 2 cans Campbell's Healthy Request Cream of Mushroom Soup…
