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l I haven't tried P90X yet but would like too. I'm just not sure how much out actually works. Someone gave me Insanity, so I didn't have to buy it lol. I just bought an exercise ball last night and I have weights at my house and the strength workout plan from a trainer that I know. So, hopefully I'll be on my way to…
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I know :) A trainer at the gym I work at (I work in the nursery lol) gave me a routine to do in the morning that will only take about 30-45 minutes. I also checked out fitness blender on YouTube, like a previous person suggested, and they do have some good videos on there too!
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Just buy an elliptical or treadmill (you can get a good, inexpensive one at walmart or on amazon.com...if you don't have one already), some dvd's (30 day shred is good or anything Jillian Michaels IMO lol), dumbells, jump rope, exercise ball or whatever you need and you got your very own at home gym :). Gyms are too…
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Thank you so much everyone for the advice! :)
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You are being really hard on yourself :-( If that's the only time you've eaten like that in 4 1/2 mos. that's pretty good!!! Obviously you have great willpower! I actually think it's good to trick your body every once in a while and those two lbs are probably just bloat and water weight from over eating. Those lbs should…
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I usually eat 3 egg whites with 1/3 c of weight watchers cheese and make an omlet. You can add mushrooms, onions, w/e you want. I also love breakfast sandwiches so I use one of those deli thins and put 1 egg, 2 pieces of butterball low sodium bacon, and some light cheese in the middle...yuuumm!! Or, you can also just mix…
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I usually have a meal once a week that I'm not supposed to eat on a normal basis....like yesterday, I took my daughter to McDonald's for lunch to get a happy meal and of course I couldn't help but splurge lol. still counted it in my diary and was shocked at how much fat and carbs and all that I consumed!!!! Enjoyed it all…
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I forgotto say that during the day I also put on a cd that my daughter like to dance to and start dancing around with her.....i look a bit silly, but I burn some extra cals. :)
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I've got a 19 month old and I always sat that I am gunna wake up before she does in the morning so I can get through my workout peacefully lol.....doesn't happen. Soooo, I usually do my workout while she is eating her breakfast in her high chair. The Fresh Beat Band comes on at 8 am so I put her in her seat and facing the…
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Oh I see now....so I shouldn't feel so dumb then lol
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Wow lol...I can't believe I never thought about that lol. That's like when people say "what's heavier? A lb of socks or a lb of pennies?" Lol they weigh the same....DUH!! I feel dumb lol. I always thought muscle weighted more lol
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Totally agree!!! Love the fact that I have more energy throughout the day when I work out in the morning!!
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Lol I am actually going through the same thing myself. I try to set my alarm clock for 5:00am before my daughter wakes up at 7am so I can get my workout in. I used to just be lazy and lay in bed waiting for her to get up and then get up myself and work out, but she hasn't been liking that lately....she doesn't want me…
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OMG I love this topic right now! Bought some chicken at the store today and wanted to make it in the crock pot but have nooooo ideas lol....hopefully now I can figure out what I'm gunna do with it.
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Ya I've heard interval training really helps to reduce body fat!
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mmmm that sounds good. Got tuna yesterday at the store....now i know what im eating for lunch tomorrow. Gracias!!!
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lol this is hilarious!!! :laugh: I've lost a bald eagle!
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oh ok thanks!!!
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Anyone??? lol......
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I tried the ECA stack before cuz a trainer recommended me the same thing. It made me feel jittery and sick from the ephedrin and caffine together. Ephedrin is also dangerous (which i found out later). I wouldnt really tell most people to try that because you dont know how they will react to it and again...its not that…
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Love what you said lol...so true!!! I need to remember all that when i waant an excuse to cheat over the weekend....the weekend is just another two days..... Nothing special
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Go to hungry-girl.com for some DELICIOUS recipies where you feel like ur "cheating" on ur diet but ur not lol....great site! There are soooo many recipes on there that you might enjoy! she's got mouth watering desert recipies and everything on there......stay strong!!!!! Maybe try to save your real cheating for special…
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sorry dont know why this posted twice :ohwell:
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cicken breaks sugar free chocolate pudding rice cakes eggs natural peanut butter low fat or fat free cheese veggies ground turkey whole grain bread/ wraps/ deli flats kashi cereal greek yogurt splenda green tea frozen strawberries and blueberries oatmeal goldfish :-) healthy choice soup lean cuisine (quick stuff) and more…
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cicken breaks sugar free chocolate pudding rice cakes eggs natural peanut butter low fat or fat free cheese veggies ground turkey whole grain bread/ wraps/ deli flats kashi cereal greek yogurt splenda green tea frozen strawberries and blueberries oatmeal goldfish :-) healthy choice soup lean cuisine (quick stuff) and more…
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Great!! Rooting for you! I love this site so much....it's so helpful to know how many calories and such is in everything that I'm consuming and roughly how many calories I've burned from working out. I gained about 35lbs about a year and a half ago when i got pregnant and only lost about 20 of it...which may not sound so…
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I went on that website a few days ago and i was sssoooo happy i saw some DELICIUS healthy recipies to try!!!! I saved the site to my favorites :-D
