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help!!
Ok so I really need to lose a few!The problem is I'm easy to busy to even have a weight training routine. I work, have two kids, and go to school three days a week. I like to run/jog so I do that when I have time, but I feel like it's just not enough. My gym sessions used to last about an hour and a half but with…
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Second Timer
Hey everyone! This is my second time around on this site. I just had my second baby a couple of months ago, so now I'm trying to lose 30 lbs of baby weight. Anyone want to friend me and offer motivational support, that would be great!
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Help to gain weight
Hey everyone (whoever reads this)! I joined MFP in Jan. or Feb. of this year looking to lose about 20 lbs of baby weight from my daughter. Well, I went from 143 to 120 and I am not happy with it!! I am looking too thin and my mom even asked me today if I had an eating disorder lol...uhh no!! I actually eat a ton, although…
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I hate weekends
Why is it sooo hard for most people (including me) to stick to their diet through the weekend??? Its like, when Saturday comes I just feel compelled to cheat lol. Then, when I do cheat I feel horrible and like I gave in!!! Maybe because weekends are associated with laying back and having fun and that includes food…
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Delicious southwestern chicken bake idea :)
I made this for dinner tonight and it was DELICIOUS and really simple to make!!! I made a fattening version of it before, but it came out just as good this time so I thought I would share....All I used was: 4 cups cooked brown rice (2 cups uncooked) 1 can of black beans 1 16oz jar of mild chuncky salsa chopped green onions…
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Plateau
I heard that if you lay off weights for about a week (if you weight train) and then start weight lifting again the next week that it helps your body not to hit a plateau.....anyone know how true that is??
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protein and calories
Is it bad to always go way over on my protein? And also, when it says that we've earned so many more calories for working out does that mean we should eat that much more? Why would I wanna eat what I burned off :-/
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HELLO!!! New Girl Here ------>
Hey everyone! My name is Tasia and I'm 23 yrs. old! I just joined the site today and I'm glad that I was informed about this it. I'm excited about this new weightloss challenge I'm gunna be facing!! I know it's gunna be hard cuz I looooove foodand hate trying to lose weight. But I have to! I hate the way I feel as a resuly…
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HELP!!!
Hey! does anyone have any good suggestions for making an delicious and healthy salad?? I ate a salad for dinner tonight with just romaine lettuce, chicken, bacon bits, and tomatoes but I had to force myself to keep eating it lol (Only my second day of dieting and I hate salads)....so please help me with some good, healthy…
