Plateau
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tasiac23
Posts: 48 Member
I heard that if you lay off weights for about a week (if you weight train) and then start weight lifting again the next week that it helps your body not to hit a plateau.....anyone know how true that is??
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Replies
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Anyone??? lol......0
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thats actually true but works best for someone who's been lifting for long not so much for newbies0
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oh ok thanks!!!0
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