geejag Member

Thank you

I am 5 3 and weigh around 150, have been lifting fora year or more now. I can leg press 360 lbs and squat 150..when i started body weight sqauts were a challenge. I am so proud and really learning not to look at the scale only.

Thank you all. I am paying attention to my macros now. Trying to break free from the scale. Something surprising happened last week that I wanted to share. I asked my trainer to take a video of me squatting. The person in the video was not an unhealthy obese person I imagined but a toned person performing sqauts in good…

Thank you all..its so encouraging. I have a renewed motivation now to keep going. <3

Thank you so much..Am going to focus on more HIIT and carb cycling. Hopefully that does the trick.

I also realized I am on a 365 day streak of logging into MFP. And I am so thankful for this app and the support here. <3

Thank you so much all of you for your kind and encouraging words. I appreciate all your suggestions. And yes, I am going to stay motivated, weigh everything and keep logging everything. Thank you all. :)

Awesome..thanks and Congrats to you too..

Thanks. That's the great part about the MFP community. Supportive sympathetic people to keep you motivated

Thanks so much

I logged into post a very similar message. My problem is the all or none mentality too. If I don't exercise for 3 days I stop for 3 months. Now I have not exercised for 3 months and I am scared to start because of another failure. I just can't keep maintain the motivation. I get distracted after few days, lose focus and…

That is fantastic. Awesome work. You deserve all the praises. Congrats again.

Congrats!! n Congrats !! You look great. I am about the same height and in the starting weight as you. May I ask what dress sizes you were wearing before and what is it now?

Thanks for your time and suggestions. Appreciate it

Thanks all. I am just happy that I am losing something and my dress size has come down..

Would love to join Starting weight 158 Goal weight 150 exercise 6 times / week and watch my diet

You look amazing..thanks for sharing..I am very similar to you in height and weight..I am mid way in my journey now and really impatient..but good to know that can reach all the way...very inspiring