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NSV- Booty Gains show in work clothes
All those squats and hip thrusts are helping
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NSV HDL is now 57
Yay diet and exercise regime matters...my HDL went from 30 something few years back to 57 now...Still have 20 or more pounds to lose, but funny now scale is losing its relevance...
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Stuck in a plateau and needed to remind myself how far I have come
Hi Fellow MFP ers, I have lost 35 pounds so far and definitely put on more lean mass. I have been stuck around 150s far last several months. Still have 20 pounds to go. I am planning to start carb cycling. I do work out regularly and login on MFP as well. Looking at the pictures I know I have come a long way. But I am…
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NSV Ran a 10 minute mile
Few years back in could not run more than 2 minutes at a time. I can't beleive I am running 5 K 3 times a week. Today for the first time ever I ran a 10-minute mile. I still can't beleive I could do it. The importance of the scale is going down. Every day I am looking forward to going to the gym to discover what my body…
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Mental block to restarting exercise
Hello all, I am in yet another slump in my weight loss journey. I have had a slow progress in the last 3 years. I have lost 25 pounds but it has taken me over 3 years- largely because of frequent breaks in my exercise schedule (excuses work, kid etc). But mostly even after a break of 3-4 weeks I get back on track. But this…
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14 inches total lost but only 4 pound weight loss overall
I have been losing weight last few years- although slowly, I have lost about 25 pounds so far. Only in the past few months, I hav started measuring inches as well. I have been doing strength training and cardio, although not as regular as I would like it to be, usually there is a week of the month that I slip up. But in…
