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I am taking a women's vitapak from GNC. It has a green tea supplement and I find that when I take it before a workout I have extra energy and then some ! Good luck
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This is a great question. I wish i knew the answer since I too bought a monitor not too long ago and it's giving me high readings aswell!
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I've seen them on t.v. They look like a great workout. I have taken a class before and you sweat like crazy. Good luck! By the way, That is awesome that you are willing to help her out like this. Great support system! Have fun!
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Thanks eveyone for the suggestions!
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A cold shower for what???
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Thanks... I will continue to stick with it then!