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HRM or Machine??
I worked out today on the elliptical machine at my gym. I did 45 minutes and the machine read that I lost 515 calories. I wore my heart rate monitor and that stated 733 calories. That's more than a 200 calorie difference. Which one should I go by???? Any Ideas? I bought my heart rate monitor at Walmart for $30 don't know…
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Sauna at the gym
Hello all.. I was wondering if anyone knew if the sauna was beneficial in any way. I know that it excretes mostly water weight, but other than that I am not sure. After each work out I go in for about 15-20 minutes to stretch and relax in there. Am I wasting my time???
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New to the site
Hello all. I am excited about this weight loss adventure! I would like to lose 45 lbs. by May. Not sure if that is possible or not. But I am motivated and could use the support to keep on track. I put on a lot of my weight by not caring about myself, or what others thought. I knew that I was overweight, I just couldn't see…
