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I do both. I personally LOVE Healthy Choice steamer meals. They are very cheap $2.50 each at Walmart and they taste awesome. Top Chef series winners create them. There are some others but these steamer meals are pretty filling to me and low in calories, sodium and fat. I always felt the smart ones and lean cuisine meals…
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Yeah I just checked your diary and you have been almost 800 calories under your calorie goal every day. You have to eat the calories to burn the calories or your body will go into starvation mode and you will hold onto all the weight. Also you need to drink ALOT more water. 8 glasses a day is a good target. Basically the…
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I would suggest a few things. If you are doing cardio exercise to burn fat regardless of how long you exercise, youneed to be at the proper heart rate to burn the fat or all your working out will be wasted. I would first purchase a heart rate monitor. You can get them pretty cheap on overstock. com and HSN also under 30…
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From everything I have read on this subject. It depends upon your age and heart rate target. I would suggest if burning fat is your ultimate goal it does not mean you have to be at a 15% incline. I would go at brisk pace of 3.5 on the treadmill for 60 minutes and increase the incline until you reach your targeted heart…
