ckopeny1 Member

On the menu for tonight!

Great job!!!! Runs like that make you so much stronger. Keep it up!

I just started lifting and strength training about 4 weeks ago(was only running before), am LOVING it! Add me if you would like, always looking for friends with the same interest :)

We are doing a half in Sept to try for a sub 2 hour, I think we are plannig on the Pittsburg marathon next year :)

Made these again tonight AMAZING!!!!!

This sounds great, I am a hot sauce FREAK!!! I once tried tobasco in my oatmeal when I was craving the spice. (I dont recommend it LOL)

My latest favorites are: "This girl is on fire" A. Keyes "My losing streak is done" Eels "marathon" Heartless *kitten*

I had the most AMAZING experience of my life. I enjoyed every mile (well maybe not miles 23-26). The crowd support was incredible and we beat our goal by 4 minutes. I have never felt more alive then I did on Sunday. It is truly amazing what the body is capable of doing. 6.5 months of training really paid off and I would do…

Flying pig tervis :)

I am! NERVOUS NERVOUS, but excited. I'm not planning on breaking any records just completing :)

Amazing transformation! You should be so proud!

Leave the seed in the half that you do not eat, store in the fridge. You need to eat it within a day or two max. :)

I cannot eat enough avocado, I constantly crave them. They are full of health benefits which can aid as an anti-Inflammatory, they contain omega 3's, beneficial fats and on and on and on :)

I am 5 weeks from my fist marathon. I have stuck to my same routine before long runs; english muffin with peanut butter when I wake up, banana and red bull for the drive and a 5 hour energy before I start. It would be great to have some new friends with the same goals ect. My longest run thus far is 18 miles and I have a…

approx 350, then whatever calories in your bun.

Gin and tonic

Training for my first marathon, t-minus 6 weeks. EEEEEeeeeeek!

When they are running then lift themselves off the belt and stand straddled while the tradmill is still going, then jump back on and try to continue where they started. You use more energy doing that then if you just slowed down a bit and caught your breath. Oh well what do I know LOL.

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I was 5"1' and 179, I have been doing between 1200-1400 calories and work out 4-5 times a week. I have lost approx.49-51 lbs in 2 years. It took time and lots of hard work (spinning, running, biking ect) I feel the best I have in years. Once I hit my goal (about 10 -12 lbs to go) I plan on increasing my calories to about…

My husband and I did nutrisystem about 6 years ago and lost alot of weight and we were always full. I would never do it now just for the fact that I know I can get the same results by eating balanced meals and excersize but at the time it was perfect for us. It is easy and they do all the calculations for you :) Just keep…

I started my lifestyle change 2 years ago at 179 (and 5"1') It has been a long journey but have enjoyed every bit of it. I have about 10-12 left to lose and MFP has been a huge help in my calorie intake :) I wish you all the luck and can tell you that it is possible even when it feels impossible!

5

bueller.....bueller? LOL, I have not used the fitbit but was as well interested in your question as I am considering purchasing one.

I love looking at others food log, you can get some great healthy ideas for meals :)

I order 3 corn tortilla tacos with black beans lettuce tomato and pico de gallo and lots of hot sauce.

Thanks for all the tips, I am soooo nervous but sooooo excited at the same time :)

I think we are on the same schedule :) I love my coffee first, then oatmeal or grits by 8:30 and a piece of fruit around 10 :) Good luck in all you want to accomplish :)

I wouldnt skip breakfast, alot happens overnight with glucose levels ect that need restored for energy. Try just a small piece if fruit or a quick yoplait smootie drink. :) Good luck in your weight loss :)