Girls, how many calories are you eating?
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I am 5'2ish, I eat 1,400 non-workout days and 1,600-2,000 work out days.0
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5'3, 133lbs and im on 1200 calories. if i want to 'splurge' i will do.0
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5'5.5, 114 pounds. I eat about 2,000 calories a day.0
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5'2, 159lbs and I eat 1400-15000
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I'm 5ft7, was eating 1200 but plateaued after 27 lbs so upped my calories to 1490 and have so far lost another 2 lbs0
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5'7", down 20 from 192 at Christmas, age 47, and 1800 +/- a hundred on either side.
Lift heavy 3-4 times a week and light cardio. Otherwise I am usually found driving a desk. :bigsmile:0 -
Height: 5"8
SW: 168lbs
CW: 144lbs
1330 net cals per day, work out with cardio and strength training 5 times a week x0 -
I was 5"1' and 179, I have been doing between 1200-1400 calories and work out 4-5 times a week. I have lost approx.49-51 lbs in 2 years. It took time and lots of hard work (spinning, running, biking ect) I feel the best I have in years. Once I hit my goal (about 10 -12 lbs to go) I plan on increasing my calories to about 1500. There were many months that I wouldnt lose much or any at all, then the next month I would lose 5-6. Just be patient. If you need support feel free to friend me.0
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When I try to lose I eat about 1350 a day.
When I'm maintaining 1600-1700.0 -
5'3, 122lbs, anything under 1600 (usually around 1200-1300). I am still losing weight just slowly.
THANKS! I've never heard of this page. :-)0 -
4'11" weighing 118 lbs, I have been working out at least 4 times a week at 60 min+ of strength training...eating 1244 but eating back most of my exercise calories which ends up being around 1500-1600 . (still playing around with my numbers)0
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5'10.5" 285.4 (as of March 10th) and my goal is to net 2170.
I'm down 29.6 pounds so far.0 -
Was eating 2800.
but i have an arrhythmia that started getting worse and eating makes me pretty sick so i dropped it to 1500, since i cant do mch of a workout either.
now im feeling a little better so im going to start adding calories back a few hundred at a time.
I saw my best performance at about 2700-28500 -
I was 5'9, 172lbs, eating ~1550 NET cals a day so ~1700ish a day. Lost a 1.1 lbs a week like clockwork.
Now I am 5'9, 147lbs eating ~2160 a day and 22-2300 cals a day on lifting days 3 days a week. This is approximately my TDEE. I am trying to gain muscle now.0 -
5'5", 194 lbs, 1500 calories.0
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what is the formula for the bmr and hmr - and TDEE thanks and im 5ft 2 - 131 lbs. my fitness pal set me to 1200 - but most days im more realistically at 1300 for my low - and 1500 as a high0
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Around 1400 net. I eat back my exercise calories so it could be as much as 1800 food calories if I have a good work out.0
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5'1", 163 pounds, 1400-1600 calories/day.0
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TDEE-20% which is 1530 for me I weigh 128 and Im 5'4 losing weight slowly but I also lift weights so Im gaining muscle. I pay more attention to measurements and they are making me happy0
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5'4, I try to stay around 1600-1800 a day, sometimes more. I try to net around 1500.0
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