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I have a friend that I work out with and we both do low carb. She swears by going out of ketosis when you hit a plateau. I've been stuck for almost two weeks and thinking I will give it a try to see if it helps get me over the hump. Try hard not to get discouraged! I suggest you try it and see if it works for you.
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Thank you! I kept looking for for someone to explain it!
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Great Job! Keep it up!! I've got about 30 to go. Started with fitnesspal in January. I've lost 15 (actually 20 all total). This app has been such a help. I'm a low carb dieter and never tracked calories before (only tracked carbs in my head) Tracking calories, weight, strength and cardio exercise has added a lot of…
