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NSV

lose4good1
lose4good1 Posts: 222 Member
edited January 14 in Success Stories
Today I wanted donuts and all kinds of bag carbs instead I did JM 30 day shred; 30 minutes on stepped and ski machine. It made the day go much better and I stayed within calories and focused. So glad I did now I don't have the guilt

Replies

  • bonjovi27
    bonjovi27 Posts: 144 Member
    Well done :) *inspired*
  • tennesseesweetheart
    tennesseesweetheart Posts: 6 Member
    That's awesome! One question...what does NSV stand for? I keep seeing it on these posts...
  • HouseHoldSix
    HouseHoldSix Posts: 43
    NVS=Non Scale Victory. I couldn't figure it out either!
  • tennesseesweetheart
    tennesseesweetheart Posts: 6 Member
    Thank you!!! :flowerforyou:
  • blackgold86
    blackgold86 Posts: 171 Member
    great work!

    I find that when I crave bad carbs ( last week, I couldnt get enough chocolate into me), its because I havent had enough good carbs..

    Maybe try some vegies or oats :flowerforyou:
  • cannonpark
    cannonpark Posts: 4 Member
    Thank you! I kept looking for for someone to explain it!
  • famousmel
    famousmel Posts: 149 Member
    Or feel the guilt! I can't believe the difference in my attitude and aptitude in the afternoons when I eat healthy as opposed to over eatting a quick drive thru meal!! Good on you!
This discussion has been closed.

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