NSV

lose4good1

Today I wanted donuts and all kinds of bag carbs instead I did JM 30 day shred; 30 minutes on stepped and ski machine. It made the day go much better and I stayed within calories and focused. So glad I did now I don't have the guilt

bonjovi27

Well done *inspired*

tennesseesweetheart

That's awesome! One question...what does NSV stand for? I keep seeing it on these posts...

HouseHoldSix

NVS=Non Scale Victory. I couldn't figure it out either!

tennesseesweetheart

Thank you!!! :flowerforyou:

blackgold86

great work!

I find that when I crave bad carbs ( last week, I couldnt get enough chocolate into me), its because I havent had enough good carbs..

Maybe try some vegies or oats :flowerforyou:

cannonpark

Thank you! I kept looking for for someone to explain it!

famousmel

Or feel the guilt! I can't believe the difference in my attitude and aptitude in the afternoons when I eat healthy as opposed to over eatting a quick drive thru meal!! Good on you!