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HI all, I am new to this group. I have been eating LCHF for a little under a month, felt a bit crappy for the first couple of months but now I am great. I had a lot of success with a low carb diet about 20 years ago ( Dine out and Lose weight by Michel Montignac) and I am not sure why I didn't stick to it.
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Name: Charlotte Just to confuse everybody I am doing my weight in kg. Height: 5'6' Start Weight (Oct 8): 67.5kg Goal Weight (Dec 25): 60kg Oct 8: 67.5kg Oct 16: 66.8kg Oct 23: Oct 30: Nov 6: Nov 13: Nov 20: Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight goal for this week: 0.5kg Weight lost/gained this week: 0.9 kg
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Ohh and yeah if anybody wants to add me thats cool. I could do with some more buddies too. (Planning on starting new rules again next week, but starting very slowly)
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HI there, Feel free to FR me, I have only just started and am taking a little while off due to a pulled back (a digging injury), but plan to start stage 1 very carefully in about a week or so (when my back allows). All my friends on mfp don't log anymore so I could definitely use more. :) PS. FR Sent, it just seemed easier
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I tried a protein shake once, but it was seriously sweet and when compared to a tub of morrisons savers cottage cheese, it was the same no of calories (220cal, less protein (30g in the shake but 34g in the cottage cheese) and the cottage cheese did have a bit of fat but nowhere near the carbs. And the cottage cheese was…
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Thanks for your reply's, Will definitely take your advice on dropping back the weight and taking an extra recovery day (or two) this week. Not sure if there are any mirrors in the gym but guess I can always get brave and ask one of the gym staff to check.my form (I am probably too cheap to pay for a PT) . ( I guess I could…
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HI there I have just started lifting and have The New Rules of Lifting for Women ordered second hand on Amazon and I love the idea that I can still lose fat without starving myself. Currently I am doing a mix of yoga/pilates and cardio in the gym about 5 days a week and am only about 5kg from my target weight but about 30%…
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HI All, Just found the boards despite logging on mfp for a few weeks (but probably only temporarily abandoning it for noom). Decided after eating too many ice creams and meals out over the summer holidays that something has to be done, so back logging and have even joined the local leisure centre so doing lots of yoga,…
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I live nowhere near you but am trying to get back into exercising and losing a few kg that I put on over the summer holidays and would love to be a distant weightloss partner if you like.
