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from mancheter too :) feel free to add me xx
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The one im on has 25g protein too, it seems to be working fine for me, if you eat enough protein rich foods then that should be enough ,i only have 1 shake after ive been to the gym, then include protein rich foods with my evening meal, if you dont eat many protein rich foods then maybe go for a different shake?
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ok thankyou :)
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ive been using a usn ultralean meal replacement shake, i have one straight after my workouts, they have 25grams of protein, and only 193 calories, so its not too bad really :) taste good too!!
