net calories??

hailies1989 · February 2013

Some of you may think this is kind of a stupid question but im really confused!! my calorie intake should be around 1600 to maintain a healthy rate of weight loss, so should i eat that amount and create my deficit wiith exercise, which usually leaves me with net calories of around the 200-300 mark, or should my net calories be 1600? im really struggling to understand!! thanks for any help you can give

pastryari · February 2013

If you're following MFP's system, you don't need to create a deficit with exercise. MFP has already created one for you with the calorie goal they give you. You should be netting the number they give you.

For more info: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

hailies1989 · February 2013

ok thankyou

net calories??

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