ash15nicole

do you do a full body workout 1x a week??

thanks guys. I know I won't lose the 10-15lbs before summer, that's my long term goal. I was doing the LiveFit program from bodybuilding.com but it doesn't have any cardio the first month...guess I can add my own in right?? any suggestions on good HIIT?? is it like interval sprints and such?

btw- just made the banana peanut butter ice cream... SO DELICIOUS and SUPER EASY!!

YAY!! i will be getting mine done this summer!! Do it for YOU! don't listen to what others say. I have soo many people telling me not to get them but I have wanted them for so long, it's a confidence thing. plus i'll be more proportionate. Good luck girl!!

I LOVE THIS APP!!! soooooo hard but def works!! i want to look like those girls in it!!

I am eating more than that...sometimes i forgot to log some stuff. and like sunday, I snacked so horribly that I didnt log it. But I do agree that i need to be eating more, healthy meals.

Hm carb cycling?! Sounds interesting and I def need help with carbs..I'll be looking into it! Thank you!!

Michelle- you totally got me!! Hahaha I just need someone to say SUCK IT UP AND DO IT! lol! Thanks for the advice! Naomi- I am usually pretty close to my calorie limit, I def ate more today but it was bad so I didn't log lol thank you for the advice!!

AWESOME!! keep it up!

thank you for confirming!!! ideally I want to be 110-115 but I think 120 is a good goal for now :) You are so inspiring!!! :D

Wow everyone is SOO helpful!!! THANK YOU for all that info. I understand now. I will be increasing my cals and probably set my weight loss for 0.5-1lb/week since I don't have too much to lose. As far as if I think 120 is a healthy weight...I know my BMI at 120 is in healthy weight range for me, and I am carrying fat around…

Thank you for the input I think you're right. I really need to get away from all the splendid Carbs and sugar and look at better options. I'm reading a good book on it and working on it!!! Thanks again :)

I'm not having this everyday but close. maybe you're right!!

YUM!!!! I need to try that! thanks!

haha true. but these are mini desserts so that's why they are guilt free :) mini and low cal - can't beat it!

the phrase "nothing tastes as good as skinny/healthy/fit/_____ (insert own word) looks/feels!!" I ask myself that when I eat something...will this ice cream taste better than I will look if I didnt eat it? or will it taste better that I will feel after I eat it? MFP has been a huge help! definitely LOTS of water and…

Ok I really want to try this too!!! I tried reading through all 16 pages and totally gave up LOL anyone who is doing this...can you please explain to me how its working for you and how you feel? and exactly how you do it? 6pm day one to 6pm day 2....just 2 days a week? do you feel yourself starving the day after the fast…

You've come to the right place!!! Only great motivators and encouragers on this site!! You can do this! Welcome and so glad you're here! :-)

oh i read that wrong. ok 87, 21...that is STILL INCREDIBLE!!!! honestly. Very inspiring that you have stuck with it to lose 21 lbs!!! Keep going!! You will reach that 87 lbs loss :-)

lol thanks. I'm am SO not controversial haha so when this started a debate I'm like oh dang it.

HAHAHAHAHAHAHAH I am cracking up!!! and thank you very much :-) and 87lb loss?! THATS INCREDIBLE! very inspiring. keep up the great work! <3 x

Thank you for the positive posts. Howard- thank you for understanding what I created this post for. strictly information. Although, all the negative responses have really changed my mind about posting again on here. I'll just keep it to my MFP friends.

Completely agree with you on the Proverbs 26:4 there :-)

haha ok that wasn't all completely directed at you. just getting a lot of crap for this for some reason. oh and i wont touch on your beer sorrry about that. :P

someone already said that. If you were to read the article you would undestand why I made that statement. Rather than just read what i wrote and criticize.

Thanks, Jolean :) NOTE: It's completely fine if you disagree with me and the article. I'm finding it very discouraging that something I'm passionate about is being personally attacked and criticized. I don't attack/criticize your diet or your ways of exercise even though I probably don't agree with all of it!! This post…

yes you're exactly right, i was just saying what i drank. thanks for pointing that out though!

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well if you believe in evolution maybe that makes sense but thats a whole other debate I dont think needs to be discussed in this forum. You say for me to say its "wrong" or "unnatural" to eat milk is silly...well I think evolution is silly. But we wont get into that. I was just posting what ive found in my research. if…

I promise I felt the SAME way Julie! I mean I had probably 5 servings a day of just plain milk. in my cereal, with cookies, just by itself! no joke. also, this post is in NO way to try and persuade anyone to believe what i believe! I am just very passionate about this now and want my MFP friends to be aware! :)