Marathon and Strength training

ash15nicole
ash15nicole Posts: 131
in Fitness and Exercise
I am running the Detroit marathon Oct 21 and am wanting to do some strength training along with my running schedule. Any suggestions for a program to follow??

Replies

  • brandyk77
    brandyk77 Posts: 605 Member
    I lift 1x a week with a trainer to failure. It has kept me from having any significant injuries during training. I most often lift the afternoon after my long run.
  • ash15nicole
    ash15nicole Posts: 131
    I lift 1x a week with a trainer to failure. It has kept me from having any significant injuries during training. I most often lift the afternoon after my long run.

    do you do a full body workout 1x a week??
  • 714rah714
    714rah714 Posts: 759 Member
    I'm also training for two marathons, but continue to do strength training twice a week. The only thing I'm avoiding is squats, because they kill my legs, so much so, that I would have to take a day off and rest.
  • ninerbuff
    ninerbuff Posts: 48,994 Member
    When I deal with clients who do this, I prefer to train the more doing plyometric strength training.


    A.C.E. Certified Personal and Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

Categories