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I found that eggs and bacon (protein) tide me over much better until lunch than any fruit or starch in the morning. As for eggs; Keep hardboiled eggs in the the shells and they'll keep longer. Here's how i make them. Place as many eggs in water just covering over the eggs and bring the water to a boil. Cold water if cold…
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quinoa with lemon oil, bacon wilted dandelion greens, cherry tomatoes. yummm
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cooks up just like rice, maybe even easier. 1 part quinao 2 parts liquid and then bring to boil high heat then lower for 13ish minutes. I've been finishing with olive oil and lemon zest, then add a few roasted cherry tomatoes. quinao is very much a blank canvas that tastes good just by itself. use it to experiment
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Learn to decipher the price tags. Compare price per pound not just price of the whole item. Those chicken breast might seem like a deal a $3 compared to a whole chicken at $6 until you realize that the breast is $3/lb and the whole bird is $0.99/lb. Also plants are less costly than meat so start building meals around…
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I've been logging walking as activity since I haven't been cycling with the bad snow. So to avoid needing to log walking i'll bump it to lightly active and see how it goes. At least I be able to hit my caloric goal each day without nitpicking every bit of exercise. for me it's 1270 vs. 1540, that's a whole apple and some…
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too young
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Keep track of how much you are walking around. It's likely you'll offset what ever additional cal you consume in beer and sausage by climbing that mountain to the restaurant etc.
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stay
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I bike and go to a climbing gym. Tight clothing is better for both. No worries of getting a pant leg stuck in my gears or my shorts bunching up in my belt. I actually wear skinny/stretch pants for climbing it has save my knees from many abrasive walls.
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skin side down on a quite hot cast iron grill pan for 3 minutes then rotate 90 degrees and go three more minutes. All the while I'll glaze the top with some type of sweet and sour sauce mixed up from honey, soy sauce, balsamic vinegar and herbs. Deglaze the pan with a splash of white wine and wilt Kale at the end add a…
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agora yoga on 34th ave in astoria is nice and relaxed atmosphere. The cliffs in LIC once it opens back up will be my go to.
