epicshapeshift

Assuming Munchi isn't a troll (and you really shouldn't assume that based on one post). it's true that there's a lot of self-research she'd have to do on her own in order to get started. She's obviously misinformed/uneducated about how this stuff works right now. Okay, with that said, WE'VE ALL BEEN THERE! No one who…

Hey David, Sounds like you're doing a fantastic job so far and congratulations on your success! You recognized you needed to make a change, and now you're doing everything you can to make it happen! And in turn, you're seeing some great results. I also admire the strictness you laid on yourself in having no cheat days. I…

scum bag

I'm nearly finished with college but feel free to add me. Always looking for people to help support each other.

Oh sorry!! I just now realized that I kept saying BMR in my post!! I meant to say "Daily Calorie Maintenance." And yours is around 1560 or something like that. I'm so sorry for giving you misinformation initially! My bad.

If you don't want to lose weight and you don't want to gain weight, just make your net calories equal your BMR. However many calories you burn from your daily exercises would get factored in. If your BMR is 1304, and you burn 200 calories, you should consume about 1504 calories for that day to maintain your weight. The…

@ jack THE Doctor.

Fashion designer. <,<

Wow, this is incredible. Beautiful.

Is it weird then that I'm attracted to shy/stoic girls who don't smile too often around unfamiliar people? I've always wondered if it's just me... I do agree though. Confident women who glow when they smile clearly get more attention from guys, weight aside. Just keep working hard and focus on yourself. Self-driven women…

It lasted for 2 years?! Definitely getting this as soon as possible. I found this. Hope it helps! Try resetting it completely. http://www.polar.fi/en/support/downloads?product=&category=User+manuals

This is also rather cheap if you're on a budget. And they're adjustable so you can always buy additional plates when needed. http://www.walmart.com/ip/Gold-s-Gym-40-lb-Adjustable-Dumbbell-Set/21672511 But as far as how much weight you should be using per the exercise, that all depends on you. You'll need to listen to your…

Yes, you definitely can. There are several different types of exercises you can do with just dumbbells. For upper body you have military press, curls (standard, open-arm), shoulder flys, swimmer's press. For your back you have Lawnmower, Back flys. For lower body you have squats, lunges, calf raises (both feet or…

Hey, I'm 21 and new to this site. It's always good to have some more friends interested in the same things you are. Add me if you'd like! Do your best to be healthy and reach your goal!

Thanks John! Congratulations on completing both programs! I'm not really looking to lose any weight but am considering Insanity first so that I can burn fat and gain endurance. Then when I'm working with P90X, I'll really be able to optimize my performance and get some serious mass in the process.