tammymusic1 Member

Those are the exact shoes I have how funny so did you put super feet in the saucony's. I did not try they they told me at soul to sole it was not a great idea. Now my DR is saying no inserts till this peroneal heals because the extra arch will make it worse I have 3 things wrong with this foot planters fasciitis, heel spur…

I do wear super feet already. I don't however wear them in my running shoes because I have saucony's and they already seem to have a load of padding picked them because of a heel spur so the super feet don't fit right it makes them to tight on the top of the foot

yes your right I just looked it up. So what shoes do you wear?

I have bob's cardio rev and love it great for cardio and burning calories. What ever gets your kids moving go for it.

thank you so much !

marking this for later I want to start lifting

Name/ real name: Tammy Goal weight on April 30:: 130lb 4/1: 135lb 4/8: 135lb 4/15: 4/22: 4/30: worried the scale will not be moving much this month I have a foot injury and can't do much in the way of cardio or my running which is what was helping me loose. Doing some biking but it does not burn as much. Going to try some…

You are right

thanks maybe I will look on craigslist I still need to get the book

we all love this one over here even the kids 1Frozen banana 1c almond milk one vanilla yogurt 1 c baby spinach 1 TBS spoon peanut butter or any nut butter 1TBS coco powder

28

amazing love hearing stories of more mature women making it. You look awesome!

Don't think I will make my goal this month . I went on Wed even thou I had just been told My heel spur was inflamed. After 3 miles I had to limp home because I made it worse now they think I have achilles tendonitis have to stay off my feet for 2 weeks then go back and decide what to do if it is not better. Now I can…

oh really?: I go back to him in two weeks I guess I will ask him for one

WOW GREAT JOB

Name/ real name: tammymusic1 Goal weight on April 30:: 130lbs 4/1:137lbs 4/8: 4/15: 4/22: 4/30:

I would love to be in I only have 5 more to go to get to my goal. 135 this morning want to be 130 by the at least the end of April

add me did my first 5k in feb and first 10k In March would love to start training to get up to a half not sure how my running will go when the weather gets to hot out here though.

oh thank you will check thisout

I've lost 60lbs in the last year without every stepping foot in a gym. What I have Jullian Micheals 30day shred , Jackie warner circuit training (my favorite) a pair of 5lb weights pretty cheap from sports challet . THen I starting running 4 months ago using C25K to start. Lost 20lbs in 6wks when I first starting running.…

was anyone else so sore after the first day they could barely walk. I can't believe how sore my calves are they hurt like never before. I have been working out with jullian and Jackie warner for a year and running for 5months . But this insanity was killer.

yes I have even had shots in my feet and since loosing weight they have gotten better till today when I went running I was compensating for the knees and my right foot started hurting again. Been icing it all day today.

thats when it started I have been running since NOv with no trouble then all of a sudden after doing a few BBL videos this week I have pain think I wont do it anymore

wow awesome transformation

I will have to try this. I remember my mom using this when I was a kid. I have to wear shoes too because I have bad arches and planters fasciitis

cheery

I have superfeet in my shoes the green ones maybe its because I am doing it on the carpet

I am becoming a runner as well did a 5k in Feb and a 10k a last week. thinking of starting to train for a half marathon feel free to add me

Just started today insane but I like the trainer add me as a friend. ANy idea ballpark how many calories burned doing the plyo cardio circuit

4 kids here 13,11,8,7