tammymusic1 Member

THanks you so much for all the info I needed that. So we only have a vtiamin shop and GNC here can I find quality there or do I need to shop online. Well we do have target and walmart but sounds like that is not the best places to go.

Now according to MFP I am always over on my protein so would a protein shake be beneficial for me I do workout 6 days a week. Just looked at MFP and it tells me on 52g a day of protein so is that to low for someone who is working out 6 days a weeks

I run on average only 15miles a week. I do want to do half marathon soon. But will finish insanity first. I just did my first 10k last saturday. Right now on the days I dont run I do some sort of DVD workout like a Julian Micheals or Jackie warner DVD.

what are some good brands there is so much out there

they may have been yelling go go you can do it. I have had a few people yell that at me I love that. I was self conscious when I first started too. Then I read something that said you are out to run for you no one else . I have learned to tune everyone out there out of my mind and just concentrate on my running . I also…

WOw you look awesome hoping I can get my abs like that soon

I try to log most of mine in the morning so I can see were I am. I plan our menus for dinner for the whole week every Friday so I know whats for dinner already for the whole week. then I work my other meals around that

OH thanks for the review I have wanted one but wanted to know how well they work

I'm in again made my goal for March already so going to go up this month to 58

marking this for later

sweet potatoes will feel you up real fast. For lunch I like to make one with some ground turkey shredded lettuce and salsa on top. Saw this on the biggest loser it is very delicious

if you ment what to eat before I do a piece of toast with TBS of peanut butter and half banana 1hr before I go.It keeps me going good for a 6mile run. And drink enough water before and after

My weight didn't go up but I am swelled blah so clothes feel tight. And this month the chocolate cravings hit hard the last 3 months I have not had the cravings.

Sounds like you will do well if you can already run 35 min. Good luck you will do well

IN the same boat as most of you 5'3" at 137lb currently and trying to get down to 120lbs. Run 3 times a week and do circuit training or Julian Michale dvds on the other days . trying to stick to 1200 calories a day and eat as clean as possible. Please feel free to friend me.

Inspirational YOu look great

its crazy when you measure it how much you are really allowed to have.

THANK YOU FOR ALL THE WEBSITES OFF TO CHECK THEM OUT

is the strong lift a DVD or a book what is it

Listen to music and change my route at least once a week. If on the treadmill it is time to catch up on all my DVR recordings

Run 3/2=4.2 3/4=6.11 3/6=4.41 3/9=4.31 3/11=6.3 3/13=5.0

stay at home mom of 4 ages boy 12 girl 10 girl8 boy 7 all in school now. But all will home school next year .

thanks I am trying to eat clean so trying to stay away from processed. I only usually have a homemade treat on saturdays for our movie nights with the kids. SO like today it is all from fruit and on yogurt

3/2= 4.2 3/4=6.11 3/3=4.41 3/9=4.31 3/11=6.3

Goodt job you look great cute babies too

I am 5'3" and started last march at 200lbs I started doing 30 day shred 3 days a week and eating 1200 healthy calories did walking on treadmill on the other days. I lost 30lbs pretty quick. Then got a little lazy on tracking my calories stayed at my current weight for 6months then decided to get back on track in Jan. Added…

You know I was wondering if my feet might be shrinking. Because my walking shoes have felt big lately. I used to be a sz 6 then after baby number four I went all the way to an 8 . But I can fit some 7 1/2 tennis shoes but my Saconey running shoes are an 8. I was fitted at soul to sole. THink I may need to look into these…

Add me too just started trying the clean eating need ideas