tammymusic1 Member

18.85 down so far 3/2=4.2 3/4=6.11 3/6=4.41 3/9=4.31

THanks I love my shoes but I think they may be a tad big but me feet tend to swell so they put me in a half size bigger other than that I am loving the shoes. Maybe I need to try new socks. I do the vaseline thing before I go out

marking

Even if you loose weight those stretch marks are not going away. Don't buy to many new clothes after the first few pounds if you plan on loosing more. I made the mistake of buying 5 new pairs of jeans after 30lbs then turned around and lost another 20lbs in 7weeks and needed to go down 2 more sizes now I have all these…

I am working up to a 10k I did 6.11 miles on Wed. I find that a piece of whole wheat toast with 1tablespoon of pbutter and half slice up banana on top and at least 8-16oz of water 1-1 1/2 hours before I run it just perfect.

the first time I got off the treadmill and went outside . i find it therapeudic time to clear my mind.

3/2= 4.2mi 3/4= 6.11 3/6=4.41

bumping I would like to know too

When I first started I would do treadmill work out in the evening . they are 30 min programs. Later I started the C25K program with it.

I'm in 3/2= 4miles run 3/4= 6.11 miles run

i put a pouch in my spinach salad put pepper on it and some lemon juice.

see your doctor. You may need your thyroid checked. My hair was falling out nails breaking messed up cycle they tested me for everything including thyroid that was there first suspicion actually turned out I am going thru premature Menopause. I started taking biotine for my hair and magnesium for the nails and bones and it…

Kicked my butt the first time too. It takes a couple of weeks if you have never or have not exercised in a long time. You will get thru it if you stick to it. And after a while it may even feel to easy. Keep going you can do it. keep with the blonde girl until you get used to it.

Alone I like my time. I like to keep my own pace and can't talk when I run anyway.

wow girl you look great Keep it up!

Was 108 lb when I got married and quite strong age 22. 110lbs at 25 when I got pregnant with my first child. Had 4 kids in 6years. Bed rest with all 4 midway through. Then got to busy with them thought I never had time to exercise I did not take care of me. THat is how I got fat.

I think in the beginning it happens loosing fast. I lost 30lbs in 3 months when I first started exercise and counting calories. Then I hit a wall for 6months then changed up my exercise and chose to eat clean not just count calories. I lost 20lbs in 6weeks.

kettlebells really maybe I should get bob harpers kettleball dvd I started his cardio rev two weeks ago and love bob

how about the brazil butt lift does it really work. I do jullian mIcheals killer buns and thighs once a week but seems like I need more

Yes it works I am doing clean 98% of the time and my skin and hair is even looking better. I have more energy too. After doing this diet for over a month one day I was in a hurry and ate a lean cuisine omsh was I sick after that. And eating clean is basically what they did in the good ole days before all this frozen…

thanks............

ok that is what I thought 1long a week. what is an average for other days once I hit the 6.2

I am up to 5miles already. But do i do 5miles everyday for that week that I run? I run 3times a week. Or do I stick with like 3miles 2 times a week then do the long run only once a week. So much info out there.

I have JM killer buns and thighs and I would say it does work. I like it but Jullian does a lot of babbling in it .

is the turbo fire hard to follow ?

YOu look great. Yes please explain how IF works

Good Job you look great what a wonderful transformation

YOu can add me. I just starting running back in Nov. did my first 5k this month and working towards doing a 10k on march 23. Any runners here can add me I would love to be friends with some runners too

oH thanks that is good to know. I want to loose more 20 more lbs I can get strength from doing Jackie Warner circuit training a couple of times a week I love that one for my arms

Thinking about getting this set. Would you guys say she talks less than in her other DVD's I love the results of killer buns and thighs but cannot stand the complaining she does after a few days of it it gets on your nerves